This guide is intended to focus on the best radiation protection underwear on the market today. So let’s jump right to it!

We’re looking for some effective emf blocking material that can save our reproductive organs from massive emf radiation and its affect. These materials absorbs radiation and have anti bacterial properties for whole day use.

In a hurry? These are the BEST EMF protection undies:

The Lambs Radiation-Proof Boxer Briefs, also available as trunks, are the best all around option for Faraday underwear. They offer a high percentage of silver – 39% and maintain a super soft feel with 44% cotton and 17% polyester. Their lab tested, Wave Stopper Technology blocks 99% of cell phone and wifi radiation. Feel comfortable leaving your cell phone in your front pocket with these EMF shielding underwear on!

BEST EMF Protection Underwear – MEN’S

Lambs Faraday Boxer Briefs – Men’s

Blocks up to 99% of wireless radiation (3G, 4G, 5G, Wi-Fi, Bluetooth) using their WaveStopper technology

Super comfortable – soft, no roll waistband available in sizes S – XXL

Free shipping available, free returns and 30 money back guarantee

View On Lambs

BEST EMF Protection Underwear – WOMEN’S

Lambs Faraday Faraday Cheeky Brief – Women’s

Blocks up to 99% of wireless radiation (3G, 4G, 5G, Wi-Fi, Bluetooth) using their WaveStopper technology

Super comfortable – soft, no roll waistband available in sizes XS – XXL

Free shipping available, free returns and 30 money back guarantee

View On Lambs

Important Features to Consider When Purchasing EMF Protection Underwear

Effectiveness

If the underwear don’t provide EMF radiation protection, what’s the point?

Silver is the common metal used in EMF protection clothing because it’s soft (flexible), with high electrical conductivity and antimicrobial properties. So generally, you want to look on the listing or packaging for a higher level of silver.

Some of these companies take it to the next level and offer independent product lab testing to prove their effectiveness.

These lab tests can involve varying levels of frequencies (MHz) then complete several shielding effectiveness tests on the fabric, such as a noise floor measurement, direct measurement, dynamic range, and steel panel isolation. At the conclusion of these robust tests, the lab can provide an “effectiveness” percentage.

It should provide complete protection and should have shielding features. We all know that excessive radiation exposure makes sperm count lower and fertility rate goes down with time.

The best EMF protection clothing companies will publish these results so you feel confident the underwear you’re purchasing is doing its job.

Comfortable

If the underwear fold over at the waistband or ride up your legs, you’re not going to wear them. If they’re itchy, hot or have a bad fit, you’re not going to wear them.

Not wearing EMF protection underwear provides zero protection from radiation. So comfort is a top consideration.

Sizing

This is pretty common sense but some companies don’t sell a full spectrum of sizes. Also, be sure to check out sizing charts. A “large” from your current brand may not be the same size across brands.

Price

EMF protection clothes run more expensive than clothes at the local retailer. The most obvious reason for this is the silver. Silver, while ideal for EMF attenuation, isn’t the cheapest. And the most effective underwear at blocking EMF radiation are those with the higher percentage of silver.

But! That shouldn’t mean you need to take out a small loan to safely carry a cellphone in your front pocket. Our top rated underwear are also among the most competitively priced. This is just a guess but they’re likely benefitting from economies of scale. The more they sell, the more bulk pricing becomes an option, lower costs, etc.

Anyways, we always consider cost in our rankings. So check them out below.

The Best – EMF Protection Underwear

Everything we recommend

After considering the options on the market today, we’ll take a deep product by product look at the best on the market.

Lambs Faraday Boxer Briefs

Lambs Faraday Boxer Briefs offer the best of all worlds. Highly effective at blocking EMF radiation, comfort, sizes from small to XXL and the best prices. In fact, the higher quantity, the cheaper each pair becomes.

If you prefer a trunk without a fly pouch, Lambs has Radiation-Proof Trunks also.

Features:

• 99% EMF attenuation – 360 degree silver fibers (more on this below)
• Soft – 39% silver, 44% cotton, and 17% polyester
• Breathable, no roll waist band, and antibacterial
• Cost effective

Women’s Lambs Faraday Cheeky Brief

Lambs released a line of women’s EMF protection clothing, including these Faraday underwear. These offer the same EMF protection from wireless radiation. Offering comfort, sizing from XS to XXL and machine washable, these are a great option.

Check Price on GetLambs.com

How Lambs EMF Protection Works

Lambs provides laboratory tested Wavestopper technology. Wavestopper technology, according to the Lambs website works by utilizing a conductive wire-mesh material. Electromagnetic radiation (EMF) cannot pass through holes in conductive materials that are smaller than their wavelength.

This conductive material is silver. As we’ve discussed extensively, it is a highly conductive material that is also soft and antimicrobial, so it’s ideal for clothing.

When radiation meets the conductive wire-mesh material, it’s reflected to the outside instead of permeating the material.

Lambs utilizes this technology by sewing the silver inside the cotton to provide the wire mesh radiation shielding.

How Effective Are They?

The great news is you don’t have to just take their word for it. Lambs tested their EMF technology in the same lab that certifies NASA space suits.

Read the full report here.

Wavestopper technology is lab tested to provide 99% EMF protection from microwaves, which includes wifi radiation, bluetooth, and very importantly, radiation from cell phones.

What Customers Say

100% of customers on the Lambs website  would recommend these products to a friend. Some consistent remarks about them include:

• Comfortable with a good fit – not too tight and not too loose
• True to size
• High quality and durable
• Machine washable

A customer also noted they would like to see them in the color white. Right now they’re available in black, blue and red.

Shield Signalproof Apparel Boxer Briefs

Next on our list are the EMF underwear from Shield Signalproof.

Check Price On ShieldApparels.com

These underwear are also effective at blocking EMF radiation, comfortable, and offer slightly fewer sizes from Small – Large.

Features

• 99% EMF radiation attenuation
• Soft – 45% Cotton, 35% Silver, 20% Polyester 
• Antibacterial and anti odor
• European sizing

Cons

• Lower percent of silver in fabric
• Ships from Europe (they do offer worldwide shipping but the order minimum might be higher to qualify for it to be free)
• No discounts for ordering in bulk

A note about these underwear is they’re designed in London. If you’d prefer a European fit – and sizing, these might be for you. They have a shorter inseam so they ride higher on the leg.

If you’re American, be sure to check out the size chart and translate as necessary to inches.

How Shield Signalproof Apparel Works

Their underwear are made of a silver fabric that attenuates EMF radiation. Their site says their fabric blocks frequencies from 10 MHz to 6GHz. This covers a wide range of wireless frequencies, which generally range from 700 MHz (4G) to 850 MHz (new 5G).

So not only can you keep your cell phone in your front pocket, you’ll be protected when 5G rolls out from coast to coast.

Further, the underwear don’t have a pouch so you’re receiving 360 degree from this product.

You will notice that these underwear do contain a lower amount of silver in their product, 35%. So although they do still offer that their underwear attenuate 99% of EMF radiation, it would be great to review an independent lab test of the claim.

An interesting side note about this company is they are funded via Kickstarter. Kickstarter is a funding platform where people with ideas can present their ideas or products. The general public can then offer funding to the products they think should be made, or back them. Signalproof started as a Kickstarter. Clearly, people see a need for this kind of EMF radiation protection.

What Customers Say

Unfortunately, there isn’t a review section on the Shield Signalproof website.

Shield Your Body (SYB) Boxer Briefs

Last but not least are the SYB Boxer Brief underwear.

Check Price On ShieldYourBody.com

Shield Your Body or SYB is a high quality brand that manufactures their underwear in Canada. They’re effective at providing EMF radiation attenuation, and offer a good range of sizes from a medium to XL.

Features

• Up to 99% EMF radiation attenuation
• Soft – 42% silver, 53% cotton, and 5% nylon 
• Anti-microbial, anti-bacterial and anti odor
• Lab tested & lifetime warranty

Cons

• Expensive

The sizing of these EMF underwear ranges from medium (32-34) to x-large (40-42). Another note is this company stands behind their product. They offer 30 day returns and a lifetime warranty. The major downside to these underwear is the cost. They’re a premium brand at a premium price.

How SYB Protection Works

SYB is a company that focuses on the science of EMF radiation and how to most effectively protect yourself with top-quality products. These underwear are no exception.

Similar to other products reviewed here today, SYB products work by creating a mesh of conductive material. Again, this is silver. The highly conductive nature of it makes this an effective method of reflecting the EMF instead of it passing through to your body.

These underwear include 42% silver.

SYB also ensures complete wrap around coverage to deflect EMF. It’s good to know they don’t have a front pocket, which is part of the 360 degree coverage.

How Effective Are They?

SYB offers that their underwear provide EMF attenuation effectiveness of between 15 and 35.9 dB tested between 15MHz to 40GHz. As mentioned earlier, this encompasses the frequencies of 5G. So 99% attenuation can be achieved.

SYB says their products are lab tested but after a search, I cannot find a copy of the actual report to confirm these numbers.

What Customers Say

Some of the remarks on the SYB website include:

• Soft and comfortable – not too tight but might be a little loose around the leg
• Good fit
• Expensive
• Relieve for the EMF radiation attenuation

Where Are the Women’s EMF Blocking Underwear?!

That’s an excellent question! Where are the women’s EMF protection underwear?

Finally, in 2020, Lambs addressed this and put out a line of great women’s underwear.

Wrapping it Up

EMF and EMF radiation is all around us. Cell phones in front pockets are particularly prevalent and we hope the products here will protect you and your loved ones from EMF radiation in places where EMF radiation shouldn’t be for your health! Right now these products focus on men but women’s products are on the way.

I hope this article is helpful to you and I’ll be updating it as more radiation blocking technology hits the market.

Read next: check out this article more information on the full range of EMF protection clothes.

The post The Best EMF Protection Underwear (Full Guide – 2022) appeared first on Educate EMF.

However, people aware of EMF radiation’s dangers often wonder, is a portable infrared sauna safe?

This is a very valid question that I want to take a serious look at.

In this guide, I’m going to answer all the questions you have ever had about infrared Saunas, as well as recommend what I think are the best low EMF portable infrared saunas on the market.

In a hurry? This is the BEST Low EMF Portable Infrared Sauna:

BEST Low EMF Portable Infrared Sauna

Durherm Infrared Sauna, Low EMF Negative Ion Portable Indoor Sauna

Ultra low levels of EMF radiation, tested to range from 5-15 milligauss (mG)

Roomy enough to sit comfortably but small and light enough to be used in your house or apartment. Quick and easy setup and heat up within minutes

3 heaters and an ultra thin carbon fiber heating element providing 104-140 degrees Fahrenheit with increments of 9 degrees and convenient time settings

View On Amazon

What Is A Portable Infrared Sauna?

A sauna is an enclosed space used for raising the body temperature to provide various health benefits, including (studies listed below in the References section):

• Stress Relief
• Deep relaxation
• Relaxation of muscles
• Relief from aches, pains, and discomfort
• Release toxins
• Burn calories
• Improved sleep
• Healing benefits
• Boost immune system

We’ll cover the benefits of saunas in more depth down below, but suffice it to say that they have tons of health benefits, making them very popular, compared to a traditional sauna.

There are two primary differences between your traditional sauna and a portable infrared sauna.

Portability

The first one is obviously that they are portable, making them easy to pack up, move around, or even take with you. A traditional sauna is typically something you can access in a gym or high-end home, but it’s not accessible to the average person. 

They have a very small footprint and are typically just large enough for you to sit inside with a folding chair.

Infrared Heat

The second is how they heat the body. Again, we’ll cover this in much more detail below our product reviews, but your traditional sauna raises the body temperature through hot steam raising the temperature of the air around you.

Infrared saunas (usually utilizing infrared), on the other hand, raise the body temperature through infrared light, providing many additional health benefits, as well as working faster and more efficiently.

Low EMF Portable Infrared Sauna Buyers Guide

Before we get to the best low EMF saunas, let’s talk a little bit about what I think you should be looking for. These will also be many of the categories I’ll focus on in my reviews.

Since this is focused on the EMF radiation danger that can be common with infrared saunas, the first thing I’ll talk about in each review, and the thing I prioritize most, is the EMF safety of the sauna.

Low EMF Levels

EMF Radiation – There are many ways these saunas can reduce the EMF radiation from these devices (and we’ll talk about how you can measure this radiation yourself later on), but it is important that this is a primary factor for the maker.

Reasonable Price

Price – Next, we’ll talk about the price of the saunas; for the most part, all of these will be quite affordable, but I’ll also give you my opinion on what kind of value you are getting.

Features

Features – Then, we’ll talk about the available features for the sauna. This can be a really important factor, as many of these saunas are rich with features such as variable heat settings, level of heat, remote control, timing options, foldable chair, etc.

Comfort Level

Comfort – Since you’ll be in these saunas for quite a long time, it’s important to find one that fits you well and is relatively comfortable for the duration.

Most have one port for your head, and two more for your arms. The design of these, you’ll come to find out really matters for the comfort of the sauna.

Accessories

Accessories – For pretty much all these portable infrared saunas, you will need a folding chair and a foot pad. Many of these come with it, but not all of them.

We’ll also look for this as well, and let you know if the sauna comes with them.

Okay, now that we’ve talked about some of the things you should be on the lookout for, let’s take a look at my recommendations best low EMF infrared saunas.

5 Best Low EMF Portable Infrared Saunas

Okay, now let’s actually talk about the best low EMF portable infrared saunas you can get for your money.

Just as a reminder, I’m taking many factors into consideration when giving my recommendation, but because of the amount of EMF radiation these saunas can emit, I’m weighing the EMF danger of the saunas much higher than the other factors such as price and features, but I’ll talk about this in the individual reviews a bit.

1. Durherm Low EMFs Negative Ion Portable Indoor sauna (with chair and heated foot pad) 

I placed the Durherm Low EMF Portable Sauna on the first spot of this list because of the fact that this sauna emits almost no EMF radiation at all.

Though it’s a bit expensive when compared to others, the quality of the materials used and the overall build justifies the price tag.

It’s made to provide safety and comfort so users can experience a nearly EMF-free sauna.

It also has the features that you want and expects in a high-quality infrared sauna.

It is the best Low ELF Portable Sauna that works using Infrared and here are the reasons:

Low EMF – This is an article on the lowest EMF saunas so I would be remiss to not start off with the Durherm review by saying it’s a low EMF sauna.

They claim that the electromagnetic radiation levels are between 200 and 600 times lower than any other far infrared sauna on the market, and it’s absolutely true.

One user did a complete test of a typical portable infrared sauna and compared it with the Durherm and the results were spectacular. They used the Trifield meter for their measurements. In the first sauna they tried, they were getting readings all over the sauna anywhere from 30 – 200 mG (milliGauss), which is far higher than the recommended max of 3mG for safe levels of EMF radiation.

After testing the Durherm, they didn’t get readings above 3mG anywhere they tested it, completely proving the company’s claim that the sauna produces almost no EMF radiation whatsoever.

Features

Tourmaline Panels – If you read my post on the best low EMF heating pads, you probably have a better understanding of the amazing benefits of tourmaline. It’s a rare, semi-precious stone that has amazing healing and detoxification benefits, as well as emitting negative ions that help balance the body.

Tourmaline is used in all types of relaxation techniques, massages, therapies, and much more; and has been used for hundreds of years because of these benefits.

The timer and heat settings range from 5-30 minutes with increments up or down of 5 minutes and a temperature of 110 degrees Fahrenheit.  

Unit Size – The Durherm is a nice large size, making it a comfortable fit for anyone. The specifications are 31.5″ W x 33″ D x 41″ H with a weight of 25 pounds.

Accessories – Like any good quality portable sauna, the Durherm comes with a nice foldable chair to go inside and a high-quality far infrared integrated footpad.

It also comes with 2 nice, plush, washable neck collars that you can swap in and out for added comfort and cleanliness.

It also comes with a nice handheld temperature and timer controller that slips into a convenient little pocket so you can control everything.

Price – This is NOT the least expensive sauna on the market, in fact for portable saunas it is on the higher end of the scale. However, just know that you get what you pay for. The Durherm not only is one of the lowest EMF sauna on the market, but also features negative ion, Tourmaline panels, tons of features, and more. 

Customer Satisfaction – The reviews for the Durherm are excellent, and it seems like just about everyone is satisfied with its comfort, quality, low EMF radiation, and reliability.

Although the price is quite high, it seems like most people agree that it is worth the investment upfront to get something that is both extremely high quality, and very safe.

Final Thoughts

Although this is a relatively expensive unit, if you’re worried about EMF radiation like you should be, this infrared heat option may be worth it to you. Farther down in this article, I’ll talk a little bit about how you can measure the EMF radiation of these saunas for yourself, and I think you’ll find that this one makes it worth the money.

2. 1Love Sauna Dome Luxor Zero EMF Technology (Black), Far Infrared Therapy, Professional Sauna with Infrared Mat. Germanium, Tourmaline, Bian, Jade Energy Stones. 360 Degree Complete Luxury

Although this is not the average sauna you sit in like the others listed here, this lay down, mat-style FAR infrared sauna dome is a great option. 

Low EMF

The 1Love Sauna dome has an overall average EMF reading of about 0.15 mg with an average ELF of 13.59 V/m. Although not zero EMF, none of the infrared heating saunas listed here will be truly zero EMF but some are certainly lower than others. 

This sauna does a nice job of walking the line between low levels of radiation and health benefits like relief from stress.

Price

This is the major downside to the 1Love Sauna dome. It is certain on the higher-priced end, but I will review some of the features next, and if you’re using it on a daily basis, it might be something to consider.

Features

The 1Love Sauna dome has three independently controlled heating zones with a  temperature range of 77-194 degrees. It has timer-controlled 1200-watt carbon fiber heaters.

Additionally, 360 degree focused Far Infrared (FIR) rays surround your entire body for full exposure and the deepest absorption.

Premium construction includes 326 Germanium, Tourmaline, Bian, and Jade stones. Enhances Far Infrared, releases negative ions

The dimensions are 32″ x 18″ x 72″ with a maximum user height of 6’6″ and maximum far-infrared intensity of 194 degrees Fahrenheit. 

Comfort

1Love recognizes that keeping your head cool helps them to be more comfortable (compared to a traditional sauna) and you will benefit from the sauna dome. 

Another benefit of the sauna dome is it is lay-down style, where you can truly relax while you get the level of heat necessary to unlock the health benefits. So know that you will not receive a foldable chair with this sauna. 

If you’re considering a premium sauna option that also has the flexibility of being portable, this might be the best option for you. 

3. Durasage Personal Ultra Low Emf Portable Infrared Sauna Spa for Relaxation at Home

The Durasage ultra-low EMF sauna is fairly new to the market but a pretty incredible product.

Price

One of the only reasons it is lower on this list is the price, which is quite high at the time of writing. I think for the high price, you’ll be a little better off with the Durherm, however, this is a great product.

First of all, the design and comfort are completely fantastic. The neck holder is extremely soft, like a high-end towel that zips out and can be washed separately from the unit. It also comes with a second washable cloth collar so you can continue to use the sauna while one is in the wash!

Low EMF

They designed this product specifically to produce some of the industry’s lowest EMF readings, and I think they hit the mark with it. In fact, they state that the EMF readings from this sauna should range from 0-15 mg (milligauss) when the meter is directly touching the panel.

They also state that where the user sits should never go above 5 mG, which is incredible for a portable infrared sauna.

Features

It’s designed to be easy to set up. You can easily fold the sauna and the foldable chair and store them under your bed or in your closet when you are finished using it.

It has a convenient front pocket to read a book or use your device while using the saunas. To keep the heat in, close the two zippered arm openings.

The dimension is 32″ W x 33″ L x 41″ H, and something to note is the maximum weight for the chair is 220 pounds. 

Comfort

The set comes with a chair and a fantastic heated footpad. It also comes with a 30-minute adjustable timer and a really great remote control with tons of settings.

Overall this is a fantastic product that delivers everything you would ever want in a low-emf portable infrared sauna. If you can afford this, and don’t want to go with the Durherm, this is probably the best product you’ll find anywhere.

4. BB BROTHER BROTHER Low EMF Oversize Portable Indoor Infrared Sauna (with Negative Ion for Detox, Relaxation Better Sleep, No Need to Bend Down to Fit, Home Spa with 9 Accessories)

This low EMF infrared sauana from Brother Brother is one of the newer entrants to the market, but I realy like some of the features they’ve included, and the early reviews are incredible.

Low Levels of EMF Radiation

First, they have ensured that their product is Low EMF, which was clearly a priority from the beginning when they set out to make this product.

Right in the product description, they claim that although this infrared sauna includes all the features you’d expect from a high-end sauna, it also has very low EMF levels. In fact, they claim that no matter where you are in the Sauna, the EMF levels never exceed 4mg (milligauss) when measured from the seat, which is in the realm of very safe levels.

The fact that they were able to achieve such low EMF readings is honestly amazing.

Now that we’ve talked about the low EMFs from this sauna, let’s talk about some of the features I like most:

Features

First of all, I love the heated foot-pad/foot massager that this comes with. If you sit in an infrared sauna, it’s really nice to have the relaxing distraction of your feet being warm and massaged. That’s a level of luxury, not even a traditional sauna can offer!

I like the handheld controller, I think it’s really user-friendly and easy to control.

I love that this infrared sauna includes a negative Ion generator. This is a feature you won’t see in most low EMF portable infrared saunas or traditional saunas.

I also appreciate how easily this sauna folds up along with the foldable chair and stored away in a nice black storage bag.

Comfort

The cabin is also quite large and should fit just about any body size and type.

The dimensions are 38″ x 32″ x 42″.

The heat settings are clear and include 165 degree + infrared panels. Not your average sauna!

Overall, I really think that this is one of the best low EMF portable infrared saunas on the market, and I would happily recommend it to just about anyone.

5. OppsDecor Portable Steam Sauna Spa, Personal Indoor Sauna Tent Remote Control, Chair, Timer Included (One Person Sauna for Therapeutic Relaxation Detox at Home)

OppsDecor’s portable infrared sauna is a bit newer to the market but has absolutely incredible reviews. It comes with a foldable chair, remote, a nice-sized sauna, and a foot mat.

Features

The tent heats up really fast at around a 5 minute warm-up, which goes by really quickly.

I also liked that you can easily add essential oils to the heating mechanic, which allows for great relaxation and health benefits.

Low EMF

The way that this portable infrared sauna was designed, it has fairly low EMFs, although not as good as the Durherm that we talked about above.

Price

The price is also great about this low EMF portable infrared sauna. At the time of writing this article, it was one of the least expensive saunas available, which makes it a fantastic value.

This might be the best budget option, but double-check the EMF levels with an EMF meter to be safe. The above options are better choices for the overall lowest EMF sauna. 

Why You Should Choose a Low EMF Infrared Sauna

Let me talk a little bit about EMF radiation and its effect on our bodies.

Most people think that radiation comes primarily from gadgets like mobile phones, tablets, and smart meters, routers, TVs, and many others.

That is true in certain ways, but most people don’t know that infrared saunas from the ones I’ve listed above can also emit EMF radiation in significant amounts.

The radiation then combines the heat of the sauna’s reflective surfaces and causes it to be amplified.

That is why it’s important to find the lowest EMF sauna that emits the lowest amount of radiation like the Durherm while taking advantage of many health benefits.

Reducing Your Exposure to EMF Radiation When Using a Sauna

To avoid overexposure to EMF radiation, you should choose an infrared sauna that emits less than 3 milligrams of radiation.

If this is not an option for you, then be sure to limit your use of the sauna to just thirty minutes per day.

The only way to truly know your level of EMF exposure from a radiant sauna is to use an EMF meter. You can test the levels to ensure you’re getting the healing benefits of a radiant sauna without too much exposure to EMF radiation.

The EMF meter I use and always recommend is the Trifield EMF meter from Amazon.

Next, you must ensure that you are reducing your exposure to radiation in general EMF (electromagnetic field).

Reducing Your EMF Exposure in the Rest of Your Life

If you’re being diligent about your exposure to EMF radiation in other parts of your life, this can help offset any additional radiation from infrared panels. 

Be sure to check out some other articles for tips on how to do this successfully:

How Do I Block EMF In My House?

How to Turn Off WiFi – Step by Step Instructions to reduce RF EMF exposure

How Much EMF Radiation a Laptop Emits (and what to do about it)

Smart Meter Shields to Protect you from EMF radiation at home

Health Benefits of Infrared Saunas

Infrared saunas provide many incredible benefits, so let‘s take a second and discuss some of the amazing benefits they offer. 

Several studies on these benefits are listed below in References. Here’s a recap:

Remove Toxins

Far infrared heat warms the skin without heating the surrounding air, allowing the body to produce a healthy sweat. Sweat has lots of health benefits, including helping you lose weight and removing toxins from the body.

Deep inside a sauna, sweat is primarily used to keep the body cool, but the deep nature of sweat has also been known to remove heavy metals from the body, including nickel, mercury, zinc, and more.

Saunas are often recommended by doctors for people who need to detoxify their body, but be sure to discuss this with your doctor if you’re pregnant, may become pregnant, or have any other health issues. 

Sooth Muscles and Joints

One of the best benefits of owning an infrared sauna is that it helps relieve pain in muscles and joints. After a hard workout, you might feel sore. Go into the sauna. Do you have arthritis in your knee? Go into the sauna. Do you have any pain in your back? Go into the sauna.

As your body absorbs the heat of the infrared light, your skin begins to warm up, which causes your blood vessels to dilate and increase your circulation. It helps speed up the healing of the muscles and gives you a wonderful relaxed feeling. It can also help you eliminate the lactic acid buildup that occurs during a tough workout.

Stress Relief

Stress relief is one of infrared spas’ most commonly reported health benefits. They’re so easy to use; it isn’t stressful to set them up or get inside. You can easily watch TV or read a magazine while soaking in the healing infrared light at home.

The warmth you‘ll feel in your body will really help you melt your stress away. Once you sit down in one of these low EMF Saunas, you’ll feel increased circulation, a substantial relaxation of your muscles, as well as an overall sense of relaxation. 

Clearer Skin

Saunas have been used for centuries for their amazing powers at cleansing and refreshing the body. Far infrared heaters cleanse away dead skin cells and promote the growth of new ones, so they’re ideal for clearer skin.

Boost Immune System

Sauna bathing has dramatically reduced your chances of contracting colds and flu. The reason why this happens is that the heat from the saunas promotes the production of white blood cell that fight viruses and bacteria, keeping the body healthy.

Is An Infrared Sauna Better Than A Steam Sauna?

One of the best benefits of having a portable infrared sauna is that you can take it anywhere or move it into any room. You can set it in the living room and enjoy watching TV with your family while receiving the healing and health benefits without missing out.

Compared to traditional saunas, infrared saunas are a less expensive option.

There are also the energy costs. The carbon infrared panels used in portable saunas are very energy efficient and don’t use very much electricity. 

The humidity in steam rooms can be uncomfortable for some people and make them claustrophobic because of the high heat and being inside the room. An infrared sauna benefits from of warming the whole body, but your arms and head can be outside to stay comfortable and relaxed.

A regular steam sauna has some benefits, but overall portable infrared sauna may give you more flexibility, portability, comfort, and efficiency.

Final Thoughts

If a traditional sauna is out of your budget or you don’t happen to have a mansion-style bathroom to install one, a portable infrared sauna at a fair price might be a great option for you.

As you’re doing your research, don’t overlook the infrared heater panels and your exposure to EMF radiation. You might get some nice features like a handy remote or an infrared footpad, but know that the human body should only be to so much radiation from the electromagnetic field. 

Resources and References

Hussain J, Cohen M. Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review. Evid Based Complement Alternat Med. 2018 Apr 24;2018:1857413. doi: 10.1155/2018/1857413. PMID: 29849692; PMCID: PMC5941775.

Frequent sauna bathing has many health benefits – https://www.sciencedaily.com/releases/2018/08/180801131602.htm

Mero A, Tornberg J, Mäntykoski M, Puurtinen R. Effects of far-infrared sauna bathing on recovery from strength and endurance training sessions in men. Springerplus. 2015 Jul 7;4:321. doi: 10.1186/s40064-015-1093-5. PMID: 26180741; PMCID: PMC4493260.

Sears ME, Kerr KJ, Bray RI. Arsenic, cadmium, lead, and mercury in sweat: a systematic review. J Environ Public Health. 2012;2012:184745. doi: 10.1155/2012/184745. Epub 2012 Feb 22. PMID: 22505948; PMCID: PMC3312275.

Podstawski R, Boraczyński T, Boraczyński M, Choszcz D, Mańkowski S, Markowski P. Sauna-induced body mass loss in young sedentary women and men. ScientificWorldJournal. 2014;2014:307421. doi: 10.1155/2014/307421. Epub 2014 Dec 31. PMID: 25614882; PMCID: PMC4295591.

The post Best Low EMF Portable Infrared Sauna (Top 5 Options in 2022) appeared first on Educate EMF.

However, long-term exposure to electromagnetic fields (EMFs) from devices like cell phones can be dangerous to humans. Babies are even more vulnerable to this danger due to anatomical and physiological differences. So babies should never be allowed to use cell phones.

The real question to ask is, “what’s the minimum safe cell phone distance from a baby?” Three feet is the minimum distance you should keep a cell phone from a baby.

Government regulations do address this issue in many countries, but scientific studies show they’re inadequate for protecting any of us from EMFs. Fortunately, a number of strategies exist that can help you reduce your baby’s exposure to EMFs from cell phones.

Cell Phone Regulations

All cell phones emit EMFs at frequencies above 800 MHz, which is well into the microwave range. EMFs at these frequencies are known to be dangerous at sufficient dosages. This is why most countries limit the power output of cell phones.

Read our article on the cell phones that emit the most and least amount of radiation.

These limits are based on Specific Absorption Rate (SAR), which is a measure of the rate at which the human body absorbs EMF energy. It’s typically measured in watts of EMF power per kilogram of body weight (W/kg).

The limit for cell phone emissions in the United States is 1.6 W/kg. This hasn’t changed since the Federal Communications Commission (FCC) initially set it in 1996. Cell phones in the U.S. typically emit close to this limit, and many countries have lower limits.

However, a growing body of research shows that it may be time to re-evaluate these limits.

Updating the Cell Phone Regulations

Many activists and researchers in this field feel the current government EMF limits aren’t safe for adults, let alone children.

For example, the Government Accountability Office (GAO) in the U.S. reported in 2012 that it was time for the FCC to reassess the exposure and testing requirements of cell phones.

That report concluded that the FCC’s radio frequency (RF) exposure limit might not reflect the latest research on their health effects. The report added that the current testing requirements might not identify the maximum exposure in all operating conditions.

Despite the concerns of the GAO and other non-profit organizations of the Environmental Health Trust (EHT), cell-phone EMF limits still haven’t changed in the U.S. as of 2020.

Official Cell Phone Distance Recommendations

The actual minimum safe distance to maintain from a cell phone is a more difficult question to answer. But the manufacturers’ recommendations are a good place to start.

For example, Apple recommends a minimum distance of 5 mm from its iPhones.

The corresponding figure for the Google Pixel 4 is also 5 mm and 1.5 cm distance from the body for the Samsung Galaxy.

These distances are probably the ones used when the cell phones were tested with a dummy to determine their SAR limits.

However, almost everyone holds a cell phone right against their heads when using it.

Furthermore, these limits apply only to adults, who are less vulnerable to EMF radiation than children.

The only way to truly know the amount of radiation emitted by your specific phone with its specific settings is to test with a high-quality EMF meter.

I always recommend the TriField EMF meter available from Amazon as it’s simple to use, lasts forever, is extremely accurate, and measures all three types of EMF radiation. Plus, assuming you’re thinking about EMFs from cell phones, you might want to test some other EMF producing devices around your house too. 

Here’s what mine looks like:

Cell Phones Use and the Vulnerability of Children

Scientific studies support the idea that babies are more vulnerable to EMF radiation than adults.

A 2014 review by the EHT on this subject was published in the Journal of Microscopy and Ultrastructure. It included all the available peer-review research on cell-phone exposure, along with supporting data on cell-phone dosimetry and manufacturers’ specifications.

This review generally concluded that babies face a higher risk of adverse health effects than any other group with regard to microwave radiation, including that emitted by cell phones. Even we should avoid keeping baby crib near a router.

The specific findings of the 2014 review included the classification of microwave radiation (MWR) as a Class 2B carcinogen, meaning that it may cause cancer. Other substances in this category include the following:

• Carbon black
• Carbon tetrachloride
• Chloroform
• DDT
• Diesel fuel
• Gasoline
• Lead
• Nickel
• Phenobarbital
• Styrene

Why are Children and Babies More Vulnerable to Cell Phone Radiation?

Children absorb a greater amount of MWR than adults, according to the 2014 review.

Pregnant women should, therefore, avoid exposing their fetus to MWR.

Furthermore, wireless devices and other types of radio transmitters should be banned in toys.

The review also found that public awareness of government warnings on devices that emit EMF is still low. This, despite the fact that these warnings have been issued for years. In addition, the review recommended that current exposure limits be revised due to their inadequacy.

The most significant cause of the increased vulnerability to EMF in children is that they have thinner skulls. Thinner skulls are less effective at blocking radiation.

Furthermore, babies’ brains absorb radiation at a greater rate than adult brains, as shown in a 2008 study published in Physics in Medicine & Biology. That study found that the brain tissue of babies absorbed radiation at up to twice the rate of adult brains.

Furthermore, this study found the marrow in babies’ skulls to be up to ten times as absorbent as adult skulls.

A 2010 study in the same publication showed that a baby’s cerebellum RF radiation 2.5 times more readily than that of adults.

Prenatal development is characterized by rapid cellular proliferation, differentiation, and migration. This makes exposure to radiation during this period a matter of great concern to experts in human health.

A 2011 study published in the Encyclopedia of Environmental Health assessed the health effects cell phones and other non-ionizing radiation sources on fetuses. It found that a fetus is more sensitive to this radiation and thus more vulnerable to radiation-induced development pathologies.

The point of all this research is that babies aren’t simply a smaller version of adults. Their bodies have a different composition and structure that makes them more vulnerable to radiation than adults.

General Findings on the Risks of Cell Phone Radiation

Some very large studies have been made regarding the general risks of RF radiation from cell phones and other devices.

The Bioinitiative Report, last updated in 2019, summarizes the results of over 1,800 such studies.

Some of these studies examined the effects of cell phone radiation on the development of the brain and cranial bones in animals exposed while in the womb.

The most significant conclusion of this report was that EMF radiation can be harmful even at very low levels. Furthermore, the effects caused by such radiation included changes to single and double-strand DNA.

The 2010 Interphone study is the largest study so far to examine the adverse health effects of RF radiation from cell phones.

This study found that people who use a cell phone for 1,640 hours or more during their lifetime are twice as likely to develop a brain tumor in the temporal lobe as someone who never uses a cell phone.

The significance of this finding is that the temporal lobe is the part of the brain closest to the cellphone’s antenna when you hold the cell phone to your ear.

Members of the test group in this study who developed brain tumors were twice as likely to have the tumor on the side of the head where they used their phones.

This study also showed that using a cell phone for 30 minutes each day for ten years increases your risk of a brain tumor by 40 percent.

Protective Measures

Several simple strategies can greatly reduce the exposure of you and your children to RF radiation from cell phones, including the use of distance, airplane mode and cell-phone covers.

Protection Technology

If you’re like me, you know it’s nearly impossible to block all EMFs from your baby even in your own home.

I trusted one of the best in the industry, DefenderShield, to help me defend against inevitable exposure. They’ve expanded their line since my kids were babies and protect from before your baby is born with the Belly Band:

View DefenderShield Belly Band

After the baby is born, you might consider an EMF Protection Beanie Cap also from DefenderShield. They sell them in Baby size (0 – 6 months) and Child.

• Soft, lightweight blend of cotton and nylon
• Woven with EMF shielding silver fibers
• Blocks 99% of wireless EMF and 5th Generation radiation (300 Hz-10 GHz)

View DefenderShield EMF Radiation Protection Beanie Cap

DefenderShield also offers an EMF Protection Anti-Radiation Blanket that blocks up to 99% of ambient wireless EMF and 5th Generation radiation up to 10 GHz.

• 100% organic bamboo cloth exterior
• Hypoallergenic and non-toxic
• Multiple sizes offered

View DefenderShield EMF Protection Anti-Radiation Blanket

Another industry leader in EMF radiation protection is Shield Your Body (SYB). Their baby blanket was actually featured on the show Shark Tank and goes through rigorous laboratory testing to ensure effectiveness.

The SYB Baby Blanket actually increases the protection by providing 99.9% EMF shielding and is 5G tested up to 26GHz. This means this blanket is also effective on 4G/LTE, Wifi and Bluetooth.

• Comes in multiple colors
• Hypo-allergenic flannel, with non-toxic dye
• Machine washable and dryable

View Shield Your Body Baby Blanket

Finally, the crem de la crem if you’re looking for ultimate peace of mind.

If you want to be completely worry free SYB offers an EMF Bed Canopy that is 100% silver. It’s not the least expensive option but it is extremely effective.

• Canopy is 100% silver
• Protects up to 99% of harmful EMF radiation
• Hypoallergenic & non-toxic
• Available in 2 different sizes
• Laboratory tested

View Shield Your Body Bed Canopy

Distance

Maximizing the distance between your children and a cell phone in use is the easiest way to protect them from its radiation.

It’s important to understand that an object’s exposure to radiation is inversely proportional to the square of its distance from the radiation source.

For example, an object that’s two feet away from a cell phone receives one fourth the radiation from it as when the object is one foot away from the cell phone.

In other words, moving your cell phone a short distance away from your baby when you use it will result in a large reduction in radiation exposure to your baby.

You should try to keep working cell phones at least three feet from your baby at all times. This is especially true for cell phones in continuous operation, such as using a cell phone as a sleep aid for your baby.

Airplane Mode

Most cell phones today have a mode of operation known as airplane mode, so-named because it’s often used on airplanes.

This mode prevents a cell phone from sending and receiving signals from cellular networks. These networks are by far the greatest source of radiation from cell phones.

The advantage of airplane mode is that your cell phone can still perform offline functions such as playing games and music without the hazards caused by the cell phone’s communication functions.

Bear in mind that airplane mode doesn’t typically disable Bluetooth connections, so you’ll need to do that separately.

Anti-radiation Cases

Anti-radiation cases cover the front side of a cell phone with a flexible protective material, typically neoprene.

This design prevents radiation from reaching the user’s head when in use, while still allowing it to send and receive signals. It’s highly effective in protecting the user from the front of the cell phone, but radiation is still emitted from the back, you can also just turn the phone off. But every phone including iPhones radiate EMF while turned off completely.

Even worse, the case can reflect radiation towards the back of the cell phone. An anti-radiation case can thus increase radiation exposure if your baby is behind your cell phone while it’s in use.

FAQs

What is a safe cell phone distance from baby?

After a review of the literature, knowing the specific vulnerabilities babies have to EMF radiation, and an understanding of the inverse square law, three feet is a reasonable distance between a baby and a cell phone.

As a reminder of the inverse square law, here’s the math formula:

The approximate power density function is given by the equation P*G/4Πr², where P is the transmission power, G is the antenna gain, and 4Πr²denotes the surface area of a sphere.

In basic english this means as we double our distance from a source of radiation, we quarter our exposure to it.

Simply, moving away from the source of the RF producing object, like a cell phone, significantly reduces the level of EMF we’re exposed to. 

Using a Mobile Phone Near Newborn?

It’s best to maintain three feet of distance from a newborn when using a cell phone to minimize RF EMF exposure to the newborn.

Being on a cell phone around a baby is likely unavoidable, but you can try to maintain this 3 feet of distance in the future.

Is Airplane Mode Safe For Babies?

Turning on Airplane Mode is an excellent way to eliminate the RF radiation sources from a cell phone like Wifi, Cellular connection, and Bluetooth.

Remember that doesn’t eliminate the full spectrum of EMF from cell phones as any electrical device emits electromagnetic energy if it’s on. But Airplane mode significantly reduces overall EMF exposure.

Is a Baby Using a Cell Phone Okay?

If you have read this far on this article, I’m guessing you’re the type of person who wants to reduce EMF exposure to a baby as much as possible.

Sure the occasional Facetime (where you can hold the phone away from the baby) might be okay but I would avoid letting a baby use a cell phone and I would absolutely avoid a cell phone near baby’s head.

Conclusion

All cell phones emit high-energy EMFs, which is known to be harmful at sufficient levels. However, the specific health risk that a cell phone poses depends on a variety of factors such as distance, mode of operation and size of the person in question. The best estimate currently available is that a cell phone should be at least three feet away from a baby while in use. Especially when it’s in continuous operation.

Read next: is it safe to sleep next to a router?

References

Telecommunications: Exposure and Testing Requirements for Mobile Phones Should Be Reassessed. US Government Accountability Office. 2012

Why children absorb more microwave radiation than adults: The consequences. Journal of Microscopy and Ultrastructure. 2014.

Age-dependent tissue-specific exposure of cell phone users. Physics in Medicine & Biology. 2010

BioInitiative Report. Updated report 2014-2020. A Rationale for Biologically-based Exposure Standards for Low-Intensity Electromagnetic Radiation.

World Health Organization – IARC. The Interphone Study.

The post What is a Safe Cell Phone Distance from a Baby? 5 Things You MUST Know appeared first on Educate EMF.

As of 2022, Verizon has fixed and mobile 5G all over the country, AT&T has mobile 5G in thousands of cities, T-Mobile/Sprint also has 5G available in thousands of locations.

If you live in a city, the small cell antennas are all around.

Since 5G includes higher millimeter waves, they don’t travel as easily through buildings so 5G deploys the use of millions of these “small cell” antennas. 

Next, lamp posts and utility posts across the country will be used to house the small cell antennas, which means radiation next to homes, schools, office buildings, shopping centers – everywhere 24/7. 

This article will answer: what 5G is, the dangers of 5G EMF, and how to protect yourself from 5G EMF radiation.

Jump straight to:

What is 5G?

How the 5G Network is Different

5G Radiation Dangers

11 Ways to Protect Yourself From 5G Radiation

What is 5G?

5G is the fifth generation of wireless technology. It’s the next after 2G, 3G and 4G. It is touted as the technology that will provide higher and faster transmission capacity.

This means 5G will hugely increase the millimeter wave and microwave radiation in the environment. 

Additionally, it will use new frequencies that have not been declared “safe” by independent research, not associated with the wireless networks. 

As mentioned, since 5G includes higher millimeter waves, they will not travel as easily through buildings, so 5G will deploy the use of millions of “small cell” antennas. 

How the 5G Network is Different

5G is different from previous generations in several ways, including frequencies, data transfer, and bandwidth needs.

This video from IEEE Spectrum provides a nice overview of the 5G technology if you prefer video format:

Different Frequencies

Previous networks operated on frequencies up to 6 GHz. 5G is the first network to operate on high bands. 

The U.S. Federal Communications Commission (FCC) has approved up to 300 GHz frequencies. However, as of July 2022, the FCC hasn’t auctioned frequencies higher than 47 GHz bands (2).

The C-band spectrum is included in mid-band frequencies, which offer coverage and capacity.

Nothing above 5 GHz has been used before in mass communication. High-band 5G is what most people are concerned about since it uses much faster frequencies, called millimeter waves.

As electromagnetic frequencies increase, their wavelengths decrease.  

This means that high-band 5G waves are much shorter:

With millimeter waves, there is high propagation loss. Like a rock dropped in a pond, the waves are the strongest right where the rock hits the water. As the waves ripple out, the waves decrease in intensity. 

Data Transfer

Not only do 5G waves travel shorter distances, but they also have a harder time penetrating materials like wood, concrete, and trees. In other words, these 5G waves have a difficult time in dense urban areas. 

To deal with this problem, the 5G network makes use of many small towers within close distances of each other. 

Beamforming

Beamforming technology is used to make sure the small tower signals reach your devices.

Beamforming is a technology used in wireless communications to direct a signal toward a specific receiving device. Using multiple antennas, a beamforming system can send a signal directly to the receiving device, even if the device is moving. This makes the signal stronger and more reliable.

Bandwidth Needs

Devices need to catch up to the current technologies. 5G is marketed as up to 100 times faster than previous technologies. Still, it requires more bandwidth to operate at these high speeds. 

Not all devices are capable of this level of bandwidth. 

As of 2022, most new cell phones do offer 5G capability. You can search on the mobile device carrier sites for 5G capable phones:

Verizon:

T-Mobile:

5G Radiation Dangers

5G hugely increases the millimeter wave and microwave radiation in the environment. In a scientific paper (3) published in 2017 by the Department of Electrical Engineering at Georgia Southern University, a massive increase in radiation was observed:

“Our results show that 5G downlink RF fields generate significantly higher power density (PD) and specific absorption rate (SAR) than a current cellular system.”…Thus, when a larger phased antenna is used or when a user moves closer to the AP, the PD value becomes a major health concern which inevitably requires more research about health effects of 5G before it is deployed successfully by strictly following the RF emission standards.” (3)

Many papers like this one, from independent researchers not funded by the wireless industry, show many harmful effects and hazards to the average person.

The organization Physicians for Safe Technology list the risks from 5G to include (4):

• Damage to the eyes- cataracts, retina
• Immune system disruption
• Metabolic disruption
• Damage to sperm
• Skin damage
• Collapse of insect populations, the base of food for birds and bats
• Rise in bacterial resistance and bacterial shifts on skin and in ecosystems
• Damage to plants and trees

The harmful effects of 5G to the human body were studied by the European Parliamentary Research Service. They released their study in 2021 (5) with the following conclusion:

The literature contains no adequate studies that would rule out the risk that tumours and adverse effects on reproduction and development may occur upon exposure to 5G MMW, or to exclude the possibility of some synergistic interactions between 5G and other frequencies that are already being used. This makes the introduction of 5G fraught with uncertainty concerning both health issues and forecasting and or monitoring the actual exposure of the population: these gaps in knowledge justify the call for a moratorium on MMW of 5G, pending completion of adequate research.  (5)

Further, the International Agency for Research on Cancer (IARC), part of the World Health Organization works to find the causes of cancer.

In 2011 they classified RF EMF radiation as a Group 2B Possible Human Carcinogen (6).

Ultimately, scientists and physicians are calling for more research on the health risks caused by this new millimeter wave technology before we blanket the country with small cellular towers.

11 Ways to Protect Yourself From 5G Radiation 

We may not be able to do anything about 5G expanding across the country. But we can put things in place to reduce the effects of radiation exposure from 5G. 

1. Increase Distance and Decrease Duration

This is a common theme on this site when it comes to reducing and minimizing the effects of wireless devices. 

The electromagnetic fields electronic devices emit attenuate or are reduced, with distance from the source. 

In my article on the safe distance from a Wifi router I talked about the inverse square law. Which, to be honest, is somewhat complicated. Here’s the math formula:

The approximate power density function is given by the equation P*G/4Πr², where P is the transmission power, G is the antenna gain, and 4Πr²denotes the surface area of a sphere.

In basic english this means as we double our distance from a source of radiation, we quarter our exposure to it.

Moving away from the source of the RF-producing object, like your 5G-enabled cell phone, helps.

Common sense also tells us that the shorter period of time we spend with these sources of radiation, the less exposure we will have as well. 

2. Distance Yourself from a 5G Tower

Refer to the article I linked above that helps you find 5G towers. 

If you can maintain distances of at least 200 feet from a 5G tower, that will help reduce your exposure. 

3. Disable 5G on Your Devices

Just because your device is capable of 5G doesn’t mean you have to use it. 

On an iPhone or cellular network capable iPad you can change the settings:

Settings > Cellular > Cellular Data Options>LTE

On an Android device you can change the network settings like this:

Settings -> Connections -> Mobile Networks -> Network Mode -> select LTE/3G/2G.

4. Use an EMF Protection Cell Phone Case

Be sure to check that any EMF protection case or radiation blocking case protects against the high frequency 5G bands.

This is a full article on cell phone radiation protection if you want the full list but I always recommend the DefenderShield EMF Protection Cell Phone Cases. 

DefenderShield is a leader in the EMF protection market, and their cases block up to 99.9% of RF radiation and 98.25% of ELF radiation (independently lab tested), including 5G bands. 

You can check out their cases on the DefenderShield website or on Amazon. 

5. Be Mindful in Dense, Urban Areas

Skyscrapers, stadiums, and crowded buildings are likely places with many people accessing 5G base stations and throwing off a lot of .electromagnetic fields

The only true way to know exactly how much electromagnetic radiation is in your environment, is to use an EMF meter. The EMF meter I use and recommend is the TRIFIELD EMF Meter Model TF2 available on Amazon.

Reduce Your Overall EMF Radiation Exposure

Of course, RF radiation from 5G is not the only type of radiation that can cause health hazards. 

Dosages of radiation accumulate from many sources, including Wi-Fi, Bluetooth, 4G, and other cellular networks, and extremely low frequency (ELF) radiation.

Here are ways to reduce your daily EMF exposure to all different sources.

6. Use Airplane Mode

Airplane mode is a setting on cell phones, tablets, laptops, and other mobile devices that stops radio-frequency transmission by the device, including 5G.

Airplane mode disables Wi-Fi, Bluetooth devices like Bluetooth headphones, and access to mobile phone services.

I’ve written an article, Do Cell Phones Emit Radiation in Airplane Mode? which confirms RF radiation is indeed stopped when the phone is in airplane mode.

It will continue to emit EMF radiation from the device itself still being on but the cell phone towers and 5G small cells will be eliminated.

7. Create a Healthy Home 

When you sleep you spend a significant amount of time in one place, night after night.

It makes sense to first look at your bedroom and arrange it so your current devices aren’t near where you sleep. 

Maybe set up a charging area across the room from your bed where your devices charge. This will not only help you sleep better but create that important distance between you and the EMF radiation – RF radiation from wireless network technology to ELF from routers and smart meters.

Although not an inexpensive option, you can invest in a bed canopy. Shield Your Body sells a canopy you drape over your bed made of silver that blocks 5G among other EMF radiation frequency waves. 

8. Avoid Using Your Cell Phone in Weak Signal Areas

Researchers at the California Department of Health found that using cell phones in areas with weak reception can result in microwave radiation emissions that are 10,000 times higher than in areas with strong reception. 

The study (7) found that when there is a weak signal, the cell phone will put out an increased amount of radiation in an attempt to connect to a cell tower. 

9. EMF Protection Clothing

If you’re interested in some of the benefits of EMF protection clothing, this article that explains how the technology works. 

10. Smart Meters 

You might already have a smart meter and not even know it. 

Smart meters are used by utility companies to bill you for the correct amount of energy usage, water, or natural gas you have used in a particular month.

Until recently, utility and power companies had to send their staff to individual homes every month to physically read the old analog meters. Not now, thanks to smart meters.

They emit the same radio frequency (RF) radiation as Wi-Fi devices, cell towers, and cell phones. This makes smart meters potentially hazardous to citizens.

This article, Some Smart Meter Dangers You Should Worry About is fully comprehensive and provides information on how to protect yourself from them.

Keeping your exposure to radiation limited from sources like these smart meters is a part of the overall strategy to prevent adverse health effects from EMF radiation like that from 5G.

11. Turn off Electronic Devices When Not in Use

A straightforward and free way to reduce the radiation levels you’re exposed to is to simply turn off a device when it’s not in use. 

Exposure to radiation levels and the health impacts from devices like the 5th generation cellular networks and cell towers can be mitigated by a flip of a button (or switch). 

Here are some resources where I’ve written on this:

Turn Off Wifi at Night for Your Health

Do TVs Emit Radiation When Turned Off?

Is It Safe to Sleep with AirPods? 

Conclusion

The human body just isn’t meant to constantly be hit by these radiation sources from modern technology and they can have a real impact on your physical health. And for what? Faster speeds when browsing on your cell phone? 

It’s important to be aware of the potential health risks and make educated choices for you and your family.

Hopefully, this article on 5G and an explanation of high-band 5G frequencies helps you with that.  

References and Resources

(1) Lifewire – https://www.lifewire.com/5g-availability-us-4155914

(2) FCC – https://www.fcc.gov/5G

(3) Nasim, Imtiaz & Kim, Seungmo. (2017). Human Exposure to RF Fields in 5G Downlink. 

(4) Physicians for Safe Technology – https://mdsafetech.org/5g-telecommunications-science/

(5) EPRS | European Parliamentary Research Service – STUDY Health impact of 5G

(6) World Health Organization – IARC (International Agency for Research on Cancer). Non-ionizing Radiation, Part 1: Static and Extremely Low-frequency (ELF) Electric and Magnetic Fields. 

(7) Wall S, Wang ZM, Kendig T, Dobraca D, Lipsett M. Real-world cell phone radiofrequency electromagnetic field exposures. Environ Res. 2019 Apr;171:581-592

(8) Oliver, J. P., Chou, C. K. and Balzano, Q. (2003), Testing the effectiveness of small radiation shields for mobile phones. Bioelectromagnetics, 24: 66-69. doi:10.1002/bem.10076

The post Top Ways to Protect Yourself from 5G Radiation appeared first on Educate EMF.

But, what many Apple Watch lovers don’t realize is the amount of EMF radiation these small devices expose them to. While it may very well have a myriad of short term benefits, do the long term effects of Apple Watch EMF radiation outweigh the good?

This guide shows you how much radiation by Apple Watch model (chart below), what that means for your health, and how to protect yourself.

Does Apple Watch Emit EMF Radiation?

One of the most frequently asked questions is: Do Apple watches emit EMF radiation? Yes, Apple Watch does emit EMF radiation. This wearable tech device, which people wear round the clock on their wrists, connects to other devices and the internet through WiFi, Bluetooth, and cellular networks.

Take me to the Apple Watch Radiation Chart by Model right away!

As you know, the closer you are to an RF energy source, the greater the level of exposure, which increases your risk for adverse side effects. So, having an EMF radiation source against your body isn’t such a great idea.

Sure, Apple Watch might help you keep track of your menstrual cycle and help you monitor your heart rate. Heck, it might even remind you to breathe in case you forget to but, is the long-term risk worth it?

There are several physical symptoms you might be experiencing that could be a strong indicator that the EMF radiation being emitted by your Apple Watch is affecting you in more ways than you care to admit.

For instance, if you’ve been experiencing frequent headaches that don’t seem to go away even with over-the-counter medications, that in itself could be an indication that you are experiencing electromagnetic hypersensitivity.

More on that later. Let’s jump right into the chart.

Apple Watch SAR (Specific Absorption Rate) Levels by Model (Chart)

You can find your Apple Watch model number a couple ways:

In the Apple Watch iPhone App

1. If you have an iPhone, go to the Watch app
2. Scroll down to General and tap
3. Tap About
4. The model number is listed here. If you see a number that doesn’t correlate with the A#### above, tap on the model number and it will flip over

On the Apple Watch Itself

1. From the home screen click in on the digital crown
2. Scroll and tap on the gear icon, Settings
3. Tap General
4. Tap About
5. The model number is listed here

Apple provides this information regarding RF exposure:

Apple Watch has been tested and meets applicable limits for radio frequency (RF) exposure.

Specific Absorption Rate (SAR) refers to the rate at which the body absorbs RF energy. SAR limits depend on whether Apple Watch is used against the head or on the wrist. In some countries, the SAR limit is 1.6 watts per kilogram averaged over 1 gram of tissue for use against the head and 4.0 watts per kilogram averaged over 10 grams of tissue for use on the wrist. In other countries, the SAR limit is 2.0 watts per kilogram averaged over 10 grams of tissue for use against the head and 4.0 watts per kilogram averaged over 10 grams of tissue for use on the wrist.

During testing, Apple Watch radios are set to their highest transmission levels and placed in positions that simulate use against the head, with 10mm separation, and on the wrist, with no separation. When placing Apple Watch near your face, keep at least 10mm of separation to ensure exposure levels remain at or below the as-tested levels.

The highest SAR values are as follows:

SAR Value by Apple Watch Model (Sortable Table) (help finding your model number directly above)

Source for all the data in the chart is from Apple  

Do SAR Values Tell You How Dangerous the Apple Watch is?

The manufacturers of devices that have cellular connection capabilities are required (by law) to indicate their respective Specific Absorption Rate (SAR) ratings. Apple watches are no different. Before delving into what the Apple Watch SAR rating is, it’s important to understand what those numbers mean in the first place. Here’s a brief background.

In 1996, the Federal Communications Commission (FCC) published a set of guidelines on what amount of EMF radiation exposure is considered safe and legal. According to the rules, the maximum SAR for any cellular device is capped at 1.6 w/kg of body weight. This number was based solely on the heating effects of EMF radiation.

The guidelines, however, did not consider the mounting evidence from emerging research indicating that the harmful and life-threatening effects of EMFs extend to the increased and very real risk of cancer and the effects of Electromagnetic Hypersensitivity, particularly wearing them on our wrists all day.

What’s more, the SAR levels outlined by the FCC are based on 30 minutes of active cell phone use with the device placed against the head. This is the maximum exposure level there is.

It fails to take into account varying distances of EMF radiation exposure and how these gadgets are used. This begs the question: Is the Apple Watch SAR level a good indicator of whether it is safe? Probably not. Here’s why.

1. SAR Measurements Only Consider Maximum EMF Exposure

As stated before, the FCC’s SAR ratings are based on 30 minutes of actively using a cellular device while it is placed against the head. However, in reality, exposure levels will vary a lot, depending on how the device is being used. Here’s an illustration to help paint the picture.

Suppose that while wearing your Apple Watch on your wrist, you have Bluetooth and WiFi turned on. Perhaps you’ve also enabled cellular connectivity, as well. It goes without saying that when all these features are turned on, the resulting RF radiation will be quite high.

Now, imagine that your Apple Watch was running low on a battery charge, so you decided to activate airplane mode. The levels of EMF radiation emitted in this instance will be much lower than previously.

The FCC’s guidelines don’t outline what would be considered acceptable levels of exposure in both scenarios. The ironic thing is, the 1996 rules, which were designed with cell phones in mind also apply to other wireless devices including Apple Watch! It’s all quite bizarre.

2. SAR Measurements Are Only Based on Adult Exposure

The FCC guidelines only consider the impact of RF radiation from cellular devices when adults and the adult brain use them. The reality we live in today is that young children are introduced to wireless gadgets from a very tender age.

Sadly, children are more vulnerable to the adverse effects of EMF radiation exposure than adults are. This is because their organs are much softer since they are still developing. It subsequently increases their susceptibility to absorb much higher amounts of radiation than adults do.

3. SAR Measurements Don’t Paint the Full Picture

The FCC rules only give information on the EMF radiation levels when cell phones are placed against the head. In reality, these and other wireless devices still emit radiation when they are not in use. Therefore, the SAR levels from Apple watches might be higher than the numbers let on.

Additionally, studies show that the methods used to test cellular devices to determine their SAR levels allow for a margin of error of up to 30%. With that kind of variance, it means that some devices may fall outside the acceptable range.

4. SAR Testing Uses Dummies

When running EMF radiation tests, the FCC uses dummies that contain fluids. This isn’t an accurate representation of the human body. Look at it this way: Many people wear earrings, rings, bracelets on wrists, and other metallic jewelry. They may also have metal fillings in their teeth, and quite a number even wear glasses with metallic frames.

All these act as antennas and play a major role in how the body absorbs radiation. The SAR ratings don’t consider how these objects amplify the amount of radiation being absorbed.

Should You Be Worried About the EMF Radiation from Your Apple Watch?

Several studies have revealed that certain categories of the population are more vulnerable to the effects of EMF radiation exposure. If you or a loved one falls into any of the following groups, you need to be wary of the amount of radiation being emitted by your Apple Watch.

Effects of EMF Radiation Exposure on Pregnant Women

In a study done to investigate the possible correlation between EMF exposure and miscarriages, a group of 913 pregnant women was monitored throughout their pregnancies. Each of them was given a meter to track the cumulative amount of EMF they were exposed to in a typical 24-hour period.

They were also required to record what activities they were doing when they took the readings along with where the aforementioned activities took place. To avoid false findings, researchers also checked for the presence of any other risk factors that could potentially cause a miscarriage to avoid getting false readings.

The expectant women were classified into two groups, and the results were astounding. 75% of the subjects fell into the “high-exposure” category and were found to be three times more likely to miscarry compared to their counterparts in the “low-exposure” group.

In another study that was conducted in 2016, pregnant mice were exposed to extremely low frequency (ELF) EMF. The effects of this exposure on the female mice and their respective offspring were observed. The results were grim. Researchers found 60% less offspring in the “exposed” category of the expectant mice. They observed fetal deformities and spontaneous abortions among the mice that didn’t carry their pregnancies to term — those whose offspring did survive displayed slow development.

From these findings, it is clear that pregnant women need to take extra caution to ensure that they are not exposed to unnecessarily high levels of EMF. While it might be difficult to escape ambient radiation from WiFi routers in public spaces and neighboring homes, you can avoid wearing cellular devices like Apple Watch that emit EMF targeted at your unborn baby.

Effects of EMF Exposure on Children

Wondering what to get your childfor Christmas? Well, an Apple Watch should be off your list. While you might think of children as miniature adults, they are different on every level – physically, biologically, and chemically.

Children’s bodies are still developing. This means their cellular, hormonal, tissue, and enzymatic response to toxins and other environmental factors are different from that of adults. Stressors like EMF exposure can have far-reaching effects on their growing bodies as it is much more likely to penetrate the brains of young children.

Children’s tissues contain higher water content since their cells are constantly splitting and growing the more that the child matures. Childhood exposure to EMF from Apple Watch would, therefore, cause more widespread damage since these damaged cells continue to multiply. In the long run, this might lead to permanent biological defects like Autism and ADHD that would have otherwise been entirely avoidable.

While it might seem harmless to get your child an Apple Watch, the potential health risks associated with this early exposure aren’t worth it, especially since the technology is still quite new in the larger scheme of things. The adult brain is one thing, kids are completely different. 

How to Protect Yourself from Apple Watch EMF

IfIf you want to safeguard against the adverse effects of EMFs from your Apple Watch, you could start by tossing it out in the garbage. But if you fall into the category of people who can’t live without it, there are some safe practices you can implement into your daily routine to cut down on the amount of exposure you’re getting from the device. Here are a few measures you can take.

1. Put Your Apple Device on Airplane Mode

This is the most effective strategy you can implement to reduce the amount of EMF exposure you’re getting from your Apple Watch. Airplane mode essentially disconnects all wireless connections to the gadget.

You won’t be able to connect to nearby devices via Bluetooth in addition to being disconnected from WiFi and cellular networks.

How to put your Apple Watch on Airplane Mode

Option 1:

1. From the home screen swipe up

2. Scroll down on the digital crown and tap the airplane

3. When the airplane is highlighted yellow, you’re in airplane mode

Option 2:

1. Click in on the digital crown

2. Tap on the gear icon, settings

3. Scroll down with the digital crown to Airplane Mode and tap it

4. Slide Airplane Mode to on. 

With both options you’ll see the little yellow airplane on the top center of your Apple Watch screen when you’re in Airplane Mode.

It might be a good idea to put your watch in airplane mode from time to time when you’re not using the full functions, just to take a break from this source of EMF radiation. 

2. Take It off Before Bed

Apple Watch come with features that allow users to track their sleeping patterns. This provides valuable insight into the quality of sleep you’re getting, your heart rate, and nighttime movement. It even has a silent alarm that softly vibrates to wake you up.

Many users, however, are oblivious to the unnecessary EMF exposure they are subjecting themselves from their wrists to at the time when the body needs to heal and repair itself.

There’s also the issue of sleep disturbances brought on by electromagnetic sensitivity.

Your Apple Watch could be interfering with the quality of sleep you’re getting, making it counterintuitive to use it to monitor your sleeping patterns.

While your health concerns are completely valid, wearing your Apple Watch to bed does more harm than good. The fact that it is in direct contact with your body for long periods of time increases the EMF radiation exposure amount. 

3. Invest in an Apple Watch Radiation Blocker

Getting a radiation blocker for your Apple Watch is a way to reduce the amount of EMF you’re exposed to while wearing it. It is not only portable, but it also acts as a barrier between the watch and your skin to shield you from all the adverse effects of radiation.

Shield Your Body makes a wrist band that creates a barrier between the watch and your skin. Although the biometric measurements like heart rate monitoring won’t work, it will block up to 99% of the EMF radiation. It’s high quality, 90% silver, and 10% spandex to make it comfortable. You can check out the SYB Wrist Band here.

4. Get a Pedometer

If fitness and getting your steps in are of paramount importance to you, replacing your Apple Watch with an old school pedometer will not only keep EMF at bay, but it’ll also help you achieve your fitness goals. The fact that it is mechanical makes it completely risk-free.

I have an entire article on fitness trackers that don’t require a smartphone, which means they significantly, if not completely eliminate RF radiation exposure. Check that out if you’re health conscious both in terms of fitness and reducing your EMF radiation exposure amount. 

What Is Electromagnetic Hypersensitivity and Are You at Risk?

Electromagnetic Hypersensitivity (EHS) is a condition characterized by symptoms that arise as a result of low-level exposure to EMF radiation. Some of the symptoms include (a couple sources here and here but there are many on the topic):

• Severe headaches
• Perpetual fatigue
• Sleep disturbances
• Reduced immunity levels
• Dizziness
• Brain fog
• Ringing in the ears (Tinnitus)
• Heart palpitations
• Skin reactions like a rash, tingling sensation and/or skin redness

The majority of people who are sensitive to EMF radiation report fatigue as the most recognizable symptom of the ones listed. If you’re always feeling tired even after getting a full night’s sleep, the Apple Watch you’re wearing could be the culprit.

Apple Watch and Cancer: Is There a Link?

To say that the Apple Watch causes cancer would be an inaccurate assertion. This is due to the fact the device hasn’t been around long enough for evidence from studies to draw a link between the two.

This also doesn’t mean that they are safe either. Because Apple watch emits EMF radiation, it means that they pose a cancer risk. There are lots of studies (and here) that have been done to support these claims. Therefore, you can make inferences about the danger of Apple watch based on the existing evidence of the dangers of EMF radiation.

How EMFs Causes Cancer

It’s important to understand how electromagnetic radiation causes cancer. Radiation is the blanket term used to denote the energy transmitted from any source. X-rays, sunlight, and even the heat emitted from the human body are all different forms of radiation.

However, when it comes to cancer-causing radiation, there are specific kinds that immediately come to mind, like nuclear radiation or X-rays. Radiation exists across a broad range depending on its wavelength and frequency (energy) levels. This range is called the electromagnetic spectrum.

High-energy radiation is categorized into non-ionizing and ionizing. Ionizing radiation like X-rays and gamma rays possess enough energy to dislodge an electron from an atom leaving behind a charged (ionized) particle. This alters the basic structure of the DNA inside the cells, which can lead to cancer.

Lower energy radiation like microwaves and radio waves only have sufficient energy to move the electrons around the atom, therefore, causing it to vibrate, but not enough to dislodge them (ionize). These kinds of radiation are referred to as non-ionizing.

There has been an ongoing debate as to whether non-ionizing radiation such as that emitted by cell phones and Apple Watches can cause cancer. The argument so far has been that non-ionizing radiation can’t alter cellular DNA, and therefore cannot cause cancer.

That assertion is true, to some extent, when you consider only one aspect of the cancer-causing mechanism: Ionization. But there are two sides to this coin. Non-ionizing radiation also causes cancer. Here’s how:

• It damages cellular processes
• It damages cellular components including DNA
• It causes oxidative stress

If any of the above scenarios play out, the repercussions are dire for human health.

Smart Technology Comes at a Price

The effects of EMF exposure aren’t immediate. They take a long time to manifest. Unfortunately, when that time comes, it is usually too late to change anything. Taking the right steps now to protect yourself from the harmful effects of EMF and its potential risks is your best bet.

The Apple Watch comes with lots of great features that are a testament to how far technology has come. Nonetheless, users also need to be wary of the associated health risks. Take the necessary measures to protect yourself to avoid paying dearly for it further down the road.

Further reading: 

• Smart meter radiation: Smart Meter Dangers you Should Know About
• Wifi Router: What is a Safe Distance from a Wifi Router?
• Cell Phones: Lowest Radiation Cell Phones Chart of the amounts of radiation from popular phone brands
• Nintendo Switch EMF Radiation
• Wireless Charger EMF Radiation

References

Havas M. Electromagnetic hypersensitivity: biological effects of dirty electricity with emphasis on diabetes and multiple sclerosis. Electromagn Biol Med 2006;25:259–68.

Johansson O. Electrohypersensitivity: state-of-the-art of a functional impairment. Electromagn Biol Med 2006;25: 245–58.

Genuis SJ. Fielding a current idea: exploring the public health impact of electromagnetic radiation.Public Health (2007), doi:10.1016/j.puhe.2007.04.008

Hardell L, Carlberg M, Hansson Mild K. Use of mobile phones and cordless phones is associated with increased risk for glioma and acoustic neuroma. Pathophysiology. 2013 Apr;20(2):85-110. doi: 10.1016/j.pathophys.2012.11.001. Epub 2012 Dec 21.

Beniashvili D, Avinoach’m I, Baasov D, Zusman I. The role of household electromagnetic fields in the development of mammary tumors in women: clinical case-record observations. Med Sci Monit 2005;11:CR10–3

Cao YN, Zhang Y, Liu Y. Effects of exposure to extremely low frequency electromagnetic fields on reproduction of female mice and development of offsprings. Zhonghua Lao Dong Wei Sheng Zhi Ye Bing Za Zhi. 2006 Aug;24(8):468-70.

Draper G, Vincent T, Kroll ME, Swanson J. Childhood cancer in relation to distance from high voltage power lines in England and Wales: a case–control study. Br Med J2005;330:1290.

The post Apple Watch EMF Radiation Guide appeared first on Educate EMF.

That’s why it’s vital to find ways to protect ourselves against these dangers. So, is shielding yourself from EMF radiation an easy feat? No!

But is it possible? Yes, once you’re armed with the right information. And as they say, knowledge is power! This article thereby takes an in-depth look at the best ways to protect your household against harmful EMF radiation.

What are EMFs?

Electromagnetic fields are all around us. We can’t see them or hear them as they’re a mix of magnetic and electric fields that run perpendicularly to form an invisible wave.

They have low frequency and have been in existence long before us and will be around long after us. Being a vital component of nature, we receive most of our natural EMFs from the Earth coupled with the sun.

Then, the digital era arrived. The recent breakthroughs in technology, ranging from Wi-Fi, and 5G smartphones (article on 5G towers here) to microwave ovens, are leaving us susceptible to intense levels (high frequency) of EMFs. In turn, this welcomes a barrage of health risks.

Moreover, these harmful EMFs infiltrate the place you call home. You’re probably being irradiated by different EMFs as you read this article. Not a pleasant thought, is it? Luckily, there are tiptop measures you can take to protect your home. But first, let’s pinpoint the sources.

EMF sources

They’re categorized into two.

1. Natural sources:

Natural EMFs have been around for centuries. They include the:

• Electric charges in the atmosphere result in thunderstorms
• Earth’s magnetic field and ionizing radiation
• Sun’s UV rays

2. Artificial (man-made) sources:

This is where EMF protection comes into play because these are the sources that bring about adverse health outcomes.

• Smartphones and tablets
• Cell towers (check out our article on cell towers for more info)
• Wi-Fi routers – 2.4 GHz and 5GHz Wifi
• Induction cooktops (Check facts about induction cooktop radiation)
• Smart watches (you might be interested in: Fitness Tracker That Doesn’t Require a Smartphone)
• Alarm clocks
• Power lines
• Wireless Chargers
• TV and radio signals
• Satellite communication
• Electric wiring commonly termed as ‘dirty electricity’
• Electric appliances
• Hairdryers
• Desktops and laptops
• Microwave ovens
• Bluetooth devices (more info here on if Fitbits are safe to wear)
• If we are fond of reading stuffs on Kindle then we need to be cautious about the Kindle’s blue light emission that harms a a lot.

This is far from being a comprehensive list. Nonetheless, it paints a vivid picture of the most common artificial EMF sources that you should know about. Here’s an article on 5 electromagnetic energy examples you might not think about.

What are the dangers and repercussions of harmful EMF exposure?

Your body has electric coupled with magnetic functions that are unique. Think about some of the essential systems in your body; digestive, cardiac, nervous, and neural. EMFs play a vital role in their optimal functioning. Thus, the high frequencies that artificial EMFs emit interfere with this, ushering in symptoms such as:

• Indigestion
• Irregular sleep patterns
• Migraines
• Dizziness
• The weakening of your immune system which elevates vulnerability to disease-causing micro-organisms.

Studies have shown that EMFs heat body tissues in the same way that microwave ovens do.  It’s a no-brainer that this isn’t good and leads to possible long-term health repercussions, as discussed below.

1. Children’s development

A child’s skull is notably tender compared to an adult. Furthermore, it contains greater fluid content. Therefore, this makes children more vulnerable to experiencing the negative effects of exposure, such as leukemia and thyroid cancer. This is as a result of the faster and easier absorption of the radiation into their brains.

2. Breast cancer

Breasts are a composition of fatty tissues. Thus, this facilitates the easier absorption of EMF radiation into your body. Studies have unveiled that women who put their cell phones in their bras skyrocket their likelihood of developing breast cancer.

3. Asthma

A study was conducted on 626 children aged over 13 years in Northern California. It unveiled that the exposure of pregnant women to magnetic fields that exceed 0.3mg elevates the possibility of their children later becoming asthmatic.

4. Male and female reproductive systems

Studies conducted at the Cleveland Clinic revealed that exposure to EMF radiation leads to low sperm count in men. Concurrently, in women, it results in a diminished number of ovary follicles, which ushers in infertility and damages their mitochondrial DNA.

5. 25% reduction in salivary antioxidants

A report shows that the EMF radiation that smartphones and tablets discharge has adverse effects on the antioxidants in your body. This may seem insignificant compared to the other detrimental health effects mentioned. But, what you may not realize is that saliva is vital in fighting off pathogens that attempt to enter your system. Failure to this leaves you susceptible to disease-causing microorganisms.

How is EMF measured?

Electromagnetic fields are measured in 3 ways:

1. AC magnetic fields

These refer to the low-frequency magnetic fields emanating from the wiring, gadgets, and electrical appliances in your household. They’re measured with a Gauss meter in milli-Gauss (mG). This handy gadget looks out for potentially harmful EMFs. For its effective usage, follow the steps below.

• Keep an eye out for AC magnetic fields in the parts of your home where you spend a lot of time, for instance, your bedroom or the living room.
• Scan all your devices with their respective chargers, electrical appliances, and the wall adjacent to your headboard.

Units below 0.2mG are safe, 0.2-1mG is relatively unsafe, and 1.1 to 5mG is at the extreme end of the spectrum.

2. Radio frequencies

Categorized as high-frequency, radio frequencies originate from microwave ovens, smartphones, tablets, cordless phones, baby monitors, smart meters, Bluetooth devices, and Wi-Fi routers.

To measure it, you’ll need a radio frequency (RF) meter, which does the computations in microwatts per meters squared. While these meters may not measure individual sources, they give accurate and collective measurements.

To pinpoint the RF hotspots in your home, follow the steps below.

• Scan your home using the meter
• Upon unveiling the RF sources, disconnect those emitting the highest frequency

Units below 0.10 pose no harm, above 0.10 till10 are slightly dangerous, and 11 to 1000 microwatts per m² are a major cause for concern.

3. Electrical fields

Coming from various AC power outlets, measuring electrical fields can be an uphill battle. This is also because your presence directly impacts the accuracy of the readings. Nonetheless, a multimeter does the trick. It’s a wondrous gadget that takes measurements in volts (V), of the Alternating Current (AC).

Thus, units below 0.1 are harmless, 0.1-2 should slightly raise your eyebrows in concern, and 2.1 to 15 will have you shaking in your boots.

4. Dirty Electricity

Also, known as electromagnetic interference (EMI), ‘dirty’ electricity is the catalyst for a temporary surge in voltage. Thus, if you have faulty wiring, shoddy appliances, and more, EMI will irradiate your home.

Nonetheless, for every problem, lies a solution. Using a Line Noise meter, you can detect EMI and install certain filters in your home that lessen dirty electricity.

The best EMF protection materials for your home

To safeguard your household effectively from the dangers of this silent killer known as EMF radiation, utilize any of these materials.

• Copper: In the form of copper mesh, this is undeniably one of the most foolproof metals in EMF protection. It guards you against wavelength radio frequencies by shielding electrical coupled with magnetic waves. Nonetheless, keep in mind that copper doesn’t absorb EMF radiation but instead, blocks it.
• Aluminum: It’s a beast in shielding the highest wavelength radiation since it’s a good conductor of electricity. Therefore, it creates a barrier known as a Faraday cage that aids in blocking out radio waves. As you know, microwave ovens emit EMF radiation that travels in straight lines. Aluminum thereby steps in and acts as the armor that blocks the emitted radiation from passing through a microwave oven.
• Stainless steel: Exuding robustness, steel guards you from EMF radiation compared to any other shielding material. Thus, it should be at the top of your list.
• Shungite: Black and lustrous, this stone constitutes more than 98% of carbon to mimic the shape of a sphere. This enables it to absorb then neutralize harmful EMF radiation.
• Silver: As archaic as it is, silver packs a myriad of health benefits. For instance, it aids the circulation of essential hormones that strengthen your body’s immune system. Furthermore, it serves as an anti-radiation metal by reflecting EMF radiation that electric gadgets emit away from your body. For this reason, silver has been sewn into clothes as a blocking agent.
• Stones: In addition to Shungite, other vital stones popularly used as shielding, neutralizing, and absorbing agents against EMF radiation are Magnetite and Tourmaline.

How do EMF protection devices work?

There are various ways to fight off EMF radiation. They entail blocking and deflecting, neutralization, or boosting your body’s immunity. Let’s explore some of the popular methods of action.

1. Measurable reduction

Synonymous with attenuation, this protection method controls the amount of radiation that seeps through to our bodies. Unless you reside in a Faraday cage, a full eradication isn’t possible. Therefore, reduction is the goal. It entails utilizing materials such as Shungite, Silver, and Aluminum. Moreover, you can measure its effects with a top-notch EMF meter.

2. Neutralization

Being immeasurable, this method requires you to take a leap of faith. This is because neutralization works by counteracting the toxic ions that EMFs emit with the safe ones discharged by the given source or material.

3. Boosting immunity

It entails elevating your body’s unique EMF to be able to fight off the adverse effects of artificial electromagnetic fields. To accomplish this, you’ll need to strengthen your natural frequency that’s the same as the Earth’s. This is called Schumann Resonance.

Top EMF protection ways

Below are the 3 types of reduction products for EMF protection.

1. Home protection

Once upon a time, dirty electricity or EMF radiation was the least of our worries. But, time changes everything. With the health repercussions cropping up from intense EMF exposure, it’s vital to make the sanctuary you call home a safe space from this pollution.

Achieving this thereby requires the utilization of anti-radiation drapes, paint, beddings, plug-ins, and more. Apart from these we can use some plants (Know more) that have anti radiation properties as well.

2. Device blocking

It involves minimizing your exposure to radiation-emitting sources such as tablets, smartphones, and laptops. To accomplish this, you’ll need shielded covers that block the entire spectrum of radiation that these sources discharge. If we’re using any high frequency router with 5GHz band then we need to cover it with anti radiation material because it’s emits more radiation than the normal one (Know why).

We should keep our phone turned off at night and keeping under a emf protective cloth if possible. Because even high range iPhones radiates while kept turned off!

3. Wearable protection

It entails investing in clothing or jewelry not only to wear in your home but also when you’re out and about to as a shielding mechanism from EMF radiation. Here’s a full guide to EMF protection clothing.

Types of EMF home protection devices

As discussed below, EMF protection devices or tools for your home function by deflecting, blocking, neutralizing, or absorbing the radiation that’s charging towards you. In doing so, this gives you the peace of mind you need in knowing that you’re safe from this radiation that’s ultimately detrimental to your health.

1. Jewelry

As they say, jewelry is art. It comes in different styles and types, ranging from necklaces, anklets, bracelets, rings, earrings, and pendants. Therefore, the materials used to make anti-radiation jewelry are Shungite, Silver, and Tourmaline. What better way to enhance your beauty while safeguarding your health?

2. Shielded attire

It aids in the attenuation of EMF radiation by scattering photons as they attempt to seep into your body. Nonetheless, it’s essential to keep an eye out for the attire’s attenuation ability that is computed in decibels. Therefore, the greater the decibels, the more anti-radiation protection it offers you.

Pregnant women should especially invest in shielded attire, which comes in the form of belly bands, belly blankets, blouses, and many more. This is because EMF radiation has adverse health effects on the growth of their unborn babies. Check out our full article on EMF protection maternity clothes.

3. Tech protection

It aids in guarding against EMF radiation gadgets such as tablets, routers, laptops, and smartphones emit. Thus, it detects, draws away, and absorbs the radiation that’s racing towards you.

4. Protection Clothing

EMF protection clothing provides a layer of protection between you and the outside world. Most products weave a layer of silver in the fabric, which reflects the electromagnetic waves instead of penetrating it.

5. Smart meters shields

These are the small devices that power companies use to remotely monitor the electricity consumption in your home. Learn more about smart meters in this article. While this saves the utility companies a ton of money, it leaves homeowners susceptible to toxic EMF radiation. Nonetheless, a smart meter shield is your knight in shining armor, as it’ll literally save your life. This wondrous gadget fits over the smart meter like a glove and serves as an excellent RF radiation absorber.

Read our article on Smart Meter Shields to protect your home.

6. Bed canopy

If protecting your home with EMF blocking paint or fabrics isn’t feasible, then a simple and viable solution is a bed canopy. For starters, it’s not permanent, which means you can move with it if the need to change homes arises. Secondly, bed canopies offer EMF protection in your bedroom, which is where you get your much-needed beauty rest.

Just like Faraday Cages that became an innovation in the 1800s courtesy of Michael Faraday, bed canopies block EMFs. While this technology was invented to shield electrical devices from EMI, the protection mechanism is just as efficient in shielding you from the repercussions of EMF radiation. Coated with metallic wire mesh, bed canopies serve as repellents to this radiation that disrupts your sleeping patterns. And as they say, sleep is the golden chain that links your body because it’s the catalyst for cell rejuvenation and regeneration.

Shield Your Body makes a high-quality canopy. It’s not inexpensive but it’s made of 100% silver so it’s top quality.

7. EMF shielding paint

It protects the sanctuary you call home from EMF radiation and is applied just like regular paint. Once it dries, you have free rein to coat it with any color and brand of generic paint.

8. Home plug-ins

Once jerked into the power outlets in your home, these plug-ins whip out frequencies that overcome the harmful ones emitted by your gadgets and electrical appliances.

For instance, EMF adapters serve as an all-in-one solution for the neutralization of toxic radiation. They absorb your home’s electrical circuit and uniformly transmit corrective signals.

9. Stickers

Anti-radiation stickers are easy to use and have an adhesive backside that effortlessly grips onto any surface. Thus, sticking them on the EMF sources in your home is a great protection method that doesn’t interfere with their functionality.

The best ways to guard your home against EMF radiation

EMF radiation exposure is at an all-time high courtesy of the barrage of gadgets and electronics that we use in our homes for living conveniences. Therefore, to limit this exposure, the first course of action is to shelter your home.

Fortunately, there’s an array of effective products and methods you can utilize that won’t cost you an arm and a leg. Here are some of the best. Read on!

1. Airplane mode is your friend

Mobile phones are everywhere. They’re convenient for communicating with people and allow you to gain access to a boatload of information on the internet. But, this is a double-edged sword as this convenience ushers in the constant radiation absorption to your body. Nonetheless, there’s an easy fix to this danger: airplane mode.

Putting your device on airplane mode when not in use puts the emission of dangerous EMF radiation to a halt. This is an essential yet cost-free way of protecting you and your home from this dangerous emission.

Furthermore, children should be deterred from handling tablets or smartphones unless they’re in airplane mode. This is because exposure to EMF radiation stunts the growth of their fragile and developing brains.

2. Keep the circuit breaker off at night

You’ve probably heard the famous quote, “early to bed, early to rise, makes a man healthy and wise.” This proves how vital sleep is for your overall wellbeing. EMF radiation sources disrupt sleeping patterns. Therefore, switching off the circuit breaker when you hit the hay is an ideal way of cutting off any EMFs.

Nonetheless, this may not be a feasible solution for everyone. Before going to sleep, you could opt to switch off your Wi-Fi router and keep all tech devices out of your bedroom.

3. Ditch your microwave

It’s no secret that microwaves use radiation to heat food and beverages. But, what most people fail to realize is that some of this radiation escapes in the process. So, an ideal way of cutting down on this EMF radiation exposure is to get rid of your microwave altogether.

However, if this isn’t your last resort, then you can refrain from standing in the kitchen while your microwave is in use and unplug it when it’s not in use.

4. Switch to analog meters

There’s a rapid rise in the number of analog meters being replaced with smart meters in homes, without the approval of homeowners. This is because smart meters make monitoring power consumption a walk in the park for utility companies.

But, studies show that smart meters constantly discharge high levels of EMF radiation compared to the conventional analog meters that are notably safer. Thus, if a smart meter is yet to be installed in your home, then it’s in your best interest to refute it.

The beauty of this is that the installation of these meters isn’t compulsory. So, if one has already been installed, then you can have it removed and replaced with its analog counterpart. However, if you’re at your wit’s end, you could use a smart meter shield that diminishes the EMF radiation emissions in your home.

5. Corded landlines are a keeper

Most people have a family member, friend, or acquaintance with a conventional yellow landline tucked away in their attic, garage, or basement. As archaic as sounds, that old landline that’s somewhere collecting dust could mean the difference between life and death. This is because reverting to corded landlines is a quick and simple way to significantly lower the EMF radiation exposure in your home.

The convenience and mobility that wireless phones provide have become second nature in this digital era. Nonetheless, is it worth putting yourself in dire straits when you’re battling a plethora of illnesses as a result of adverse radiation exposure that could’ve easily been avoided?

6. Use Ethernet cables

Switch to using Ethernet cords. This will enable you to hardwire your computer or laptop to your cable modem. These cords aid in connecting your home computer to your router without using wireless technology that emits high levels of EMF radiation.

Check out this article on getting wired internet throughout your house and even up to the second story.

7. Window EMF shields

Most people may not be aware that EMF radiation seeps into your home through the windows. Thus, anti-radiation window films that have a silver or copper coating largely eliminate this.

8. Stainless steel mesh

Not all homes have plastered walls that are effective in blocking EMF radiation. If you’re in this predicament, the addition of stainless steel mesh will guard your home against this silent killer: EMF radiation.

9. Anti-radiation fabric

Having this wondrous garment sitting above all the EMF radiation sources in your home will have you teeming with joy in knowing that you’re safe. Just like a mirror, this fabric reflects harmful radiation away from you, back to the sources.

Review our guide on the EMF blocking fabrics.

10. Improved lighting

Get rid of harsh lighting in your home, which includes the popular fluorescent light bulbs. Not only do these disrupt your sleeping pattern, but also have serious repercussions on your health. Being a major contributor to ‘dirty electricity’, this type of lighting emits high EMF radiation levels.

11. Anti-radiation frame liners

As a cheaper, subtle, artistic, and simpler substitute for EMF shielding paint, these liners block harmful radiation by over 90%. They enable you to frame posters or pictures and then hang them up on the walls of your home, particularly those with the most devices and electronics plugged in.

12. Flat surface shields

Designed to be placed on flat surfaces around your home, these shields deflect harmful EMF radiation away from you. Furthermore, they exude flexibility as you can modify them to your desired shape and size.

13. Use low EMF dryers

Find it hard to function without your hairdryer? Then you’re probably not aware that this handy device discharges up to 20,000 Milligauss (mG). To get a better understanding of this in context, microwave ovens emit approximately 500mG of EMFs at the same proximity. Makes you want to reevaluate certain aspects of your life, doesn’t it?

A hairdryer draws a lot of power to operate. What’s even worse is that its heater is dangerously close to your head while you’re drying your hair. This directly exposes your head to the high levels of EMF radiation. While switching to a fan is a good alternative, simply drying your hair with a towel is even better.

Nevertheless, if living without your hairdryer is like squeezing water out of a stone, then you can limit its use. For instance, if you use a dryer five days per week, you can cut it down to three.

Furthermore, there are low EMF hair dryers. Designed on infrared technology, these gadgets lower the drying time, thereby significantly reducing the overall radiation exposure in your home.

Read the guide to the best low EMF hair dryers in this article.

14. Avoid wireless chargers

As a new type of technology, wireless chargers utilize EMFs to transmit energy between two objects through electromagnetic induction. Despite wireless charging putting less strain on your phone’s charging port, among other benefits, these handy gadgets elevate EMF radiation in your home even when they’re inactive.

15. Switch off antennas

Without realizing, there are plenty of times when you’ll have your phone enabled for Bluetooth, WiFi, and cellular data, simultaneously. So, when you’re at home, for instance, you can switch off your mobile data and connect to Wi-Fi, or vice versa.

Doing so will prevent your phone from constantly scanning for nearby cell towers to connect to. In turn, this lowers your exposure to EMF radiation.

16. Get rid of your digital clock radio

Plugged-in digital clocks usually contain flimsy transformers. Your alarm clock only needs 9 volts to function. So, connecting it to a 120-volt circuit system leads to the remaining voltage being emitted as energy, coupled with heat.

Now, picture all this extra EMF radiation seeping into your head every night and the possible long-term damage it’ll do to your brain. Makes you cringe, right? Moreover, most digital clock radios contain two-wire mains in place of grounded three-wire cables, resulting in higher levels of EMF emissions. This leads to adverse health effects in the long run.

And, if you’re thinking of using your cell phone alarm as an alternative, then here’s a shocker. It emits even higher EMF levels, more so, when it’s by your bedside and connected to Wi-Fi or cellular data.

Instead, invest in the archaic battery-operated alarm clocks. With no in-built clock radios, you can safely place itwithin an arm’s reach and sleep soundly knowing that it won’t emit RF radiation.

17. Repositioning your bed

It may be impossible to entirely disable power to your bedroom during bedtime, for instance, if your smoke detector is linked to the circuit. However, repositioning your bed in such a way that there’s no power outlet adjacent to your head, is a viable option in EMF protection.

Plugged-in devices emanate magnetic and electrical fields even when they’re not actively in use. So, if your bedroom has sufficient space, reposition your bed towards the center, away from all the walls by up to 3 feet.

Your bed should also be at an arm’s length away from washing machines, electric meters, circuit breakers, and refrigerators, as these give off the highest level of radiation.

18. ‘Smart’ homes aren’t the smartest ideas

Having a wealth of devices in your home, including those linked to your mobile network or WiFiushers in intense EMF radiation exposure. Taking the ‘old school’ route with your appliances as opposed to the latest ‘smart’ TV, for instance, will protect you from the long term health effects of this harmful exposure.

‘Smart’ devices are built with wireless antennas that constantly pulsate Ultra High Frequency (UHF) microwave radiation. This then welcomes adversities such as irregular sleep patterns, elevated heart rate, and infertility.

So, while the thought of being able to control the lights in your home with one touch of a button may have you teeming with excitement, these apparent conveniences roll in long-term health risks.

19. Avoid digital baby monitors

The multitude of baby monitors available today is digital and wireless. Moreover, they use DECT technology that’s a high emitting source of EMF radiation. So, unbeknownst to you, putting a baby monitor in your infant’s room constantly bombards them with pulsating microwave radiation.

20. Salt lamps

Carved from Himalayan Pink salt, these lamps boost immunity and get rid of airborne pollutants in your home. What’s even better is that they churn out negative ions. These have an array of benefits such as easing allergies and asthma, improved sleep patterns, and, most importantly, EMF protection.

So what’s the relation between EMF radiation and negative ions? Well, Wi-Fi routers, phones, laptops, and other gadgets emit positive ions. Therefore, negative ions counteract the positive ones, hence neutralizing EMF.

It starts with you

Using the above methods will protect your home from toxic EMF radiation. But, the initiative starts with you. Make your home a happy and safe space, and you’ll surely reap the fruits of a longer, healthier life. What other methods do you use to protect your home from the dangers of EMF? Let me know!

References

Genuis SJ. Fielding a current idea: exploring the public health impact of electromagnetic radiation. Public Health (2007), doi:10.1016/j.puhe.2007.04.008

Redlarski, G., Lewczuk, B., Żak, A., Koncicki, A., Krawczuk, M., Piechocki, J., … Gradolewski, D. (2015). The influence of electromagnetic pollution on living organisms: historical trends and forecasting changes. BioMed research international, 2015, 234098. doi:10.1155/2015/234098

Li D, Chen H, Odouli R. Maternal Exposure to Magnetic Fields During Pregnancy in Relation to the Risk of Asthma in Offspring. Arch Pediatr Adolesc Med. 2011;165(10):945–950. doi:10.1001/archpediatrics.2011.135

Kesari, K. K., Agarwal, A., & Henkel, R. (2018). Radiations and male fertility. Reproductive biology and endocrinology : RB&E, 16(1), 118. doi:10.1186/s12958-018-0431-1

Arbabi-Kalati, F., Salimi, S., Vaziry-Rabiee, A., & Noraeei, M. (2014). Effect of mobile phone usage time on total antioxidant capacity of saliva and salivary immunoglobulin a. Iranian journal of public health, 43(4), 480–484.

Magda Havas (2006) Electromagnetic Hypersensitivity: Biological Effects of Dirty Electricity with Emphasis on Diabetes and Multiple Sclerosis, Electromagnetic Biology and Medicine, 25:4, 259-268, DOI: 10.1080/15368370601044192

The post EMF Protection for Your Home – Ultimate Guide appeared first on Educate EMF.

This guide is intended to focus on the best radiation protection beanies and hats on the market today to protect your brain and head. So let’s jump right to it!

In a hurry? These is the BEST EMF protection hat and beanie on the market today:

Shield Signalproof has a corner on the EMF protection hat market. That works for us because they offer a great selection of colors and styles AND EMF radiation protection.

Lambs is a leader in EMF protection clothing and it’s no different here. Their EMF-Proof beanie is soft, comfortable and uses their lab tested WaveStopper Technology to keep your head safe.

Important Features to Consider When Purchasing EMF Protection Beanies and Hats

Effectiveness

Quality EMF protection headwear and clothing uses a layer of silver material to reflect radiofrequency, or RF, waves and prevent them from zooming through your body.

Manufacturers cannot just put in the silver layer and claim it works, however. They need to prove it.

Look for companies that have tested their products using a specialized meter. They should be able to demonstrate a marked reduction of waves coming from smartphones and other wireless devices when blocked by their fabrics. 

Comfort & Fit

EMF protection hats, beanies, and other headwear cannot block RF waves from contacting your tissues if they fall right off your head.

So, look for hats and beanies that hang on tight even during intense physical activity to make sure they will withstand your active lifestyle. Don’t forget to check that they are comfortable, so you want to wear them hour after hour.  

Style

Beyond fitting good and providing the right amount of protection, hats and beanies should elevate your style. Thankfully, they come in a wide range of attractive styles, including slouch knit beanies, classic baseball hats, and bandanas. We’ll look at all the styles here.

Cost

Since they are made with real silver material, EMF protection headwear often comes with a hefty price tag.

Although prices may vary by style, they shouldn’t exceed around $80 per piece.  

Quality & Durability

Since EMF protection hats and beanies are quite expensive, their quality and durability should match their price point.

High-quality beanies are typically made with a high percentage of cotton plus polyester for stretch and silver for protection. They should have a tight knit that bounces back into shape and does not stretch out over time.

Durable baseball caps, on the other hand, often have a 100% cotton exterior to perfectly retain their shape and silver/spandex blend for the inner layer. 

In this article, we’re going to be looking at three different styles – beanies, hats, and a bandana. Take a peek to see what styles you like best.

The Best EMF Protection Beanies

When you just want to keep your head protected, but don’t need to keep the sun out of your eyes, beanies are a great headwear option.

They are made from stretchy knit material that conforms to your head shape and provides a comfortably snug fit.

Beanies that have a silver layer not only protect you from the cold, but harmful EMF radiation exposure as well. 

Lambs – EMF-Proof Beanie

The EMF Proof Beanie by Lambs was born from a desire to protect people from the harmful effects of EMF radiation. This comfy fitted beanie features a soft-knit fabric inside and out that stretches to fit a variety of head sizes. Within that material is their innovative Wavestopper Technology silver mesh that acts as an effective electromagnetic shield. 

Features

• Blocks 99% of wireless radiation
• Carries MET Labs certification 
• Made from soft, stretchy knit fabric
• Contains a silver mesh inner layer
• Comes with a 100% satisfaction guarantee
• Now comes in 2 colors – black and grey

Drawbacks

• Non-removable logo tag along the edge
• Short design doesn’t allow you to fold the brim

How Lambs EMF-Proof Beanies Work

The Lambs EMF Proof Beanie effectively blocks all types of wireless radiation, including waves from Bluetooth devices. They accomplish that goal by creating all their products from their proprietary Wavestopper Technology fabric. This ultra-soft material has silver fibers woven in to create a mesh layer that stops radiation in its tracks.  

With the addition of that mesh layer, the radio waves bounce off the silver material and reflect back into the atmosphere, keeping radiation from entering the body and overly energizing your atoms. To confirm it works, they had their design certified by MET Labs, which is the same company that confirms the effectiveness of NASA spacesuits.

Due to the natural properties of silver, their beanies are also anti-bacterial. The ions from the silver attack the bacteria and damage its cellular structure to keep the germs from growing and spreading. This keeps the beanies odor-free through every wear even as temperatures begin to rise. 

What Customers Say

• Super soft and comfy
• Back orders are common, as are shipping delays
• The quality of the products are well worth the wait

Shield Signalproof Apparel – Signalproof Layover Beanie

This beanie is all the rage these days. With its protection from EMF radiation, including 5G, and its attractive appearance, loyal followers simply will not go anywhere without one. This folded brim beanie features a 100% acrylic outer layer and a mix of silver and spandex along the inside. The combination is both comfortable and protective, making it a must-have accessory for those in the know. 

Check Price On ShieldApparels.com

Since Shield is a European firm, they list all their prices in euros. You can easily change that setting, however, by flipping the switch to USD at the top of the page. They do ship worldwide and offer a discount for orders over the minimum.

Features

• Effectively shields 99% of EMF radiation
• Tested and certified 
• Available in five different colors
• Easy care requirements

Drawbacks 

• Extended shipping times for overseas customers
• Shipping charges unless the order meets the minimum
• Big company logo tag on the front

How Shield Signalproof Beanies Work to Block EMFs

In an effort to protect their customers from the harmful effects of EMF radiation, Shield created a Kickstarter to design and develop a proprietary silver fabric. They created this material by blending together 10% spandex and 90% silver mesh. The result was a fabric that could block 99% of high and low frequency waves, including 5G. 

Through outside testing, they confirmed their creations could dramatically reduce electromagnetic radiation in the 10 MHz to 6 MHz range. To protect the head from exposure, they created many different beanie and hat designs using this material.

What Customers Say

• The beanies are as stylish as they are comfortable 
• Testing with an EMF meter confirms their fabric really works to block harmful radiation 
• Their products have the perfect balance of form and function

Shield Signalproof Apparel – Signalproof Lightweight Beanie

When summer arrives, you do not have to choose between protection for your head and staying cool. You can just get the Signalproof Lightweight Beanie from Shield Signalproof Apparel and stay protected in style. 

Check Price On ShieldApparels.com

This beanie features a breathable blend of cotton and polyester that allows heat to dissipate fast. As you keep cool, the silver mesh material reflects radiation while preventing odor by killing bacteria. 

Unlike the warmer Layover Beanie, this style only comes in light gray. Beyond that, it has all the same features and drawbacks, making it an excellent choice as temperatures rise.  

The Best EMF Protection Hats

If you’d prefer a hat over a beanie, or if the occasion calls for it, here are the best options on the market today. 

Shield Signalproof Apparel Hats

Shield Signalproof definitely has the corner on the EMF hat market. I’ll walk you through their offerings, features, and what customers have to say about them.

All their hats offer these features:

• 99% efficiency in blocking radiation 
• Tested and certified shielding fabric
• Flexible cotton and acrylic materials
• Adjustable fit using Velcro closures 
• Attractive designs and colors
• Wide brim to block the sun

Classic Baseball Cap

Check Price On ShieldApparels.com

The Classic Baseball Cap features a delightful gray and black herringbone design plus an all black bill. The outer layer is 100% cotton, while the inner layer features a blend of 90% silver and 10% spandex. 

Casual Baseball Cap

Check Price On ShieldApparels.com

Available only in dark gray tones, the Casual Baseball Caps features a low-key design without any loud logos emblazoned along the front. This minimalistic cap is 100% cotton along the outer layer and 90% silver and 10% spandex inside.

Summer Baseball Cap

The Summer Baseball Cap is similar to the Casual style in that it has minimalist styling without big logos or designs. It only comes in an attractive mustard yellow hue and has a 100% cotton outer layer. Along the inside, this cap has 90% silver to block radiation and 10% spandex for a snug fit. 

Check Price On ShieldApparels.com

Snapback

When only the trendiest style will do, the Snapback hat is here to save the day. This cap has a light gray top with a small Shield logo along front plus a black bill. The entire outer layer of the hat is 100% acrylic, though it does have the same 90% silver and 10% spandex inner. 

Check Price On ShieldApparels.com

What Customers Say

• The hats reduce worry and agitation, providing true peace of mind about EMF protection
• Upon arrival, the hats make an instant difference in how I feel
• Although these hats sell out fast, it is worth waiting for them to come back in stock
• Across all the styles, the hats look great and feel comfortable to wear

Best EMF Protection Bandana

Finally, if you’re looking for a head protection option outside of beanies or hats, Shield Your Body makes a high-quality bandana you might be interested in. 

Shield Your Body – SYB Bandana

When you want an ultra-lightweight protective head covering that is endlessly stylish, the SYB Bandana from Shield Your Body fits the bill. This bandana features a silk-based fabric that is breathable and feels luxurious from the beginning to end of every wear. Made from 65% silver and 35% silk, the material also helps block your head from exposure to 99% of EMF radiation.

Check Price On ShieldYourBody.com

Despite its soft touch and protective characteristics, you can simply throw your bandana in the washing machine on delicate when it needs cleaning. That is great news since its 27-inch by 27-inch size allows you to adapt it to all your needs. When not worn on your head, you can use it as a face covering, wear it as a scarf, or simply throw it over your shoulders. 

Features

• Blocks up to 99% of EMF radiation
• Tested to confirm effectiveness against 5G
• Lightweight and breathable 
• Extra large at 27-inches by 27-inches
• Accommodates many different uses

Drawbacks

• No additional color options 
• Relatively high price
• Requires delicate washing cycle

How the SYB Bandana Works to Block EMFs

Like the other manufacturers, Shield Your Body started with a mission to protect people from the radiation emitted from modern tech devices. They used their knowledge of Faraday cages to create a mesh out of silver that could block the majority of EMF radiation. Then, they wove that silver mesh into softer fabrics, like silk, to create a truly comfortable blend. 

When woven into silk, the silver reflects radiation from freely flowing through the material and into your body. Only a small percentage of the EMF radiation gets through, greatly minimizing your risk of atom agitation and the resulting health effects. Since it only blocks 99%, the remaining waves still allow your smartphone and other devices to work as intended. With that, you can go about your day without worry about radiation exposure and without having to compromise on convenience. 

What Customers Say

• Wearing the bandana while going about my day provides true peace of mind
• The lightweight material feels comfortable even in hot weather
• The bandana looks cute and provides the right level of protection

With so many EMF protection beanies, hats, and bandanas available, it is easy to find the right ones for your needs. Simply pick a couple that match your style and try them out to see how they make you feel.

Keep reading: Best EMF Protection Underwear

The post Best EMF Protection Beanies and Hats (2022 Guide) appeared first on Educate EMF.

What’s worse is you usually don’t have a choice. Your utility company likely installed a smart meter without asking.

The good news is there are ways to protect you and your family from smart meter radiation. We’re going to review the information and provide some recommendations in this article. 

In a hurry? Here’s your best bet:

BEST SMART METER SHIELD

Smart Meter Guard Cover EMF Shield

Blocks up to 98% of EMF radiation emitted from your smart meter

Made in the USA of high grade stainless steel meshing that won’t rust

Easy to install and fits all US and Canadian smart meters

View On Amazon

What are Smart Meters?

Smart meters are attached to your house and measure your energy usage. Someone from the utility company used to come to your house and manually check usage so they knew how much to bill you. Now, instead of a person coming out to check your usage manually, a smart meter will send the information back to the utility company by wireless signal (radiofrequency/microwave radiation signal).

As mentioned, smart meters are not usually optional. The utility company will come out and install it whether you agree to it or not. 

I called my electric company and they said if I don’t want the smart meter, I’d have to pay $50 per month. Thanks, a lot. 

Enter smart meter protection to shield against the RF radiation my family’s being exposed to. 

How Do You Shield Against a Smart Meter?

Though you may not have a lot of say when it comes to having a smart meter, there are measures you can take to protect your household from smart meter radiation. 

First, a smart meter cover will shield from RF radiation around the sides and front of the smart meter (likely pointing outward, or away from your house). 

But remember, the radiation from these meters is pulsed out at 360 degrees. 

This means you’ll have to block the radiation on the inside of your house where the meter is attached. 

So you’re going to need two means of protection: smart meter cover or shield and a blocking material on the opposite side of the wall. 

I’ll tell you about the best smart meter covers in detail next but here are a couple of options for protecting on the opposite side of your wall.

1. Shielding Fabric

One way to shield smart meter radiation on its backside (and inside your house) is by using a shielding fabric. 

Of course, draping fabric on your wall might not be the most attractive option. So, you can place it on the inside of a picture frame and hang a picture on the backside of where the smart meter is attached. 

This faraday fabric on Amazon comes in multiples sizes and is a good option for shielding against smart meters. You can fold or cut it to fit inside the frame. Even better, fold it over a couple of times if there’s enough depth in the frame to support it. 

2. EMF Shield Paint

A simple solution is to paint the wall it’s connected to. 

You don’t have to stop at just that part of the wall either. This EMF shield paint will block radiation from many other RF/microwave radiation sources. 

This EMF shield paint contains no toxic solvents, plasticizers or any toxic ingredients. 

If you want to paint the entire room, Amazon sells a 5-liter bucket (covers 405 sq feet). If you’re just painting behind the smart meter, they sell a smaller 1-liter bottle as well (covers 81 sq feet). 

Make sure to ground the paint properly and read the manufacturer’s recommendations. 

Best Smart Meter Shield 

We covered protecting the back of the smart meter. Now let’s discuss the best meter cover to complete the 360-degree emf protection from smart meters.

1. Smart Meter Guard Cover EMF Shield

The best option in smart meter EMF protection is this USA made Smart Meter Guard Cover EMF Shield that you can find on Amazon.

This shield uses Faraday cage technology to block up to 98% of the radiation from smart meters. This guard is made of high-quality stainless steel meshing that won’t rust.

The company notes it fits all smart meters in the US and Canada. The 7.25-inch diameter meter would fit over my smart meter but measure yours first to verify before purchase. 

This is my top choice given the track record of this company. They were the first and stand by their high quality workmanship of their product and personally, I sleep better at night with the higher quality EMF protection this cover provides.

2. OMPERIO Smart Meter Cover RF Radiation Shield

OMPERIO Smart Meter Cover RF Radiation Shield  is also available on Amazon and is a good budget option.

This cover is 7.25 inches in diameter at the base. Measure your smart meter to be sure it will fit before purchasing the cover. The smart meter cover attaches with a bolt and nut to tighten over the smart meter but also comes with 2 adhesive foam strips to ensure proper placement.

I do have concern that if you have to use the foam strips, you lose the full faraday cage enclosure of the device when trying to block RF radiation.

Given the ease of installation and 316 stainless steel construction, this is another top smart meter radiation shield option.

DIY Smart Meter Shield

Of course the ultimate in good value is making your own guard. 

As we’ve discussed, smart meters emit 360-degree radiation. Assuming you’ve protected your interior wall (as described above), your DIY meter shield will need to completely cover the glass/plastic cover over the meter. 

Please be very careful to not break, crack or remove the smart meter or the glass/plastic smart meter cover. You want to shield the meter, not break it. 

Method #1 – Aluminum Screen Faraday Cage

This DIY meter shield resulted in a 96% EF radiation reduction. This is pretty straightforward and cost-effective but you will need to have a couple of tools on hand (or have access to them). 

You’ll need a jigsaw to cut the ring template and a miter saw (or a hack saw will do) to cut the flat bar aluminum. Otherwise, some aluminum mesh screen, clamp, and epoxy and you’re on your way.

Pretty straightforward and effective protection against radiation from these meters. 

Method #2 – Bubble Wrap Insulation 

This is a very simple, portable smart meter shield. It has the added bonus of being portable. If you’re traveling and staying with family, friends, or even a vacation rental house, bring this meter shield along for the right. Simply slide it over the smart meter when you arrive. 

This DIY smart meter shield is tested on three different meters in the video and shows significant attenuation – 1/10 of the EF radiation levels after installation. 

Answering Some FAQs

Do Smart Meter Shields Really Work?

Yes. 

Assuming you’d like to block radiation from these meters, they really work. You can see in the DIY smart meter shield videos that they really work. And those are simply aluminum and bubble wrap insulation. 

If you decide to pay for one, you’re getting high-quality, stainless steel mesh that can survive many weather conditions and effectively block radiation in your home. 

The best way to test the effectiveness is to use a high-quality EMF meter on your own. If you’re not happy with the smart meter shield, you can always send it back if the packaging is in good condition (and the smart meter shield too, of course). 

Is Smart Meter Protection Illegal?

No. 

What you do not want to do is break the security seal. Also, be very careful to not break, crack or damage in any way the glass/plastic casing. If you’re simply installing a cover or guard as we’ve discussed in this article, you’re not doing anything illegal. You’re only protecting you and your family from unnecessary radiation exposure. 

Can I Opt-Out of Having a Smart Meter?

Some states do have opt-out laws. Here’s a list as of February 2020:

• Maine
• Vermont
• Massachusetts
• Ohio
• Maryland
• Texas
• California

If you live in one of those states, you may be in luck. Other states do have different policies that are definitely worth looking in to. Read more on the National Conference of State Legislatures page. 

Of course, if you’re one of the unlucky residents of a state without an opt-out law (like me), hopefully, some of the resources in this article have helped you out. 

Reducing EMF Radiation Exposure From Other Sources

Don’t forget, radiation has a cumulative effect. Meaning, it blocking it from many sources helps. My site has many useful resources from what’s a safe distance from a Wifi router to what is a safe cell phone distance from a baby. I’ve done a ton of research on EMF radiation – its dangers and ways to mitigate them. I hope you’ll stick around and if you like what you see, please share the information with someone you care about. 

The post Best Smart Meter Shield (Top 2 Options to Protect from Smart Meter Radiation in 2022) appeared first on Educate EMF.

In this article, we’ll explore a way to mitigate the health effects and dangers of laptop EMF radiation and heat and check out the best of the best laptop EMF radiation shields.

In a hurry? This is the BEST Laptop Radiation Shield:

The DefenderShield Laptop EMF Radiation Protection and Safety Sleeve not only provides protection from laptop EMF radiation and effectively blocks radiation heat but is a very high quality, carrying case. Slide your laptop in the case for all day EMF protection then set your laptop on top of it and it becomes a very effective radiation and heat shield.

• Blocks up to 99% of EMF, RF, and ELF radiation (including 5G)

• Nice looking and comes in two sizes – small and large

• Also a sleeve for safe storage when your laptop isn’t in use

• Lightweight and slim

DefenderShield.com

Amazon.com

Important Features When Choosing a Laptop Radiation Shield

Effectiveness

The goal of the laptop shield is to protect you from radiation – if what you’re buying amounts of a piece of plastic, then you’re wasting your time, money AND leaving yourself exposed.

Ease of use

A laptop radiation shield shouldn’t need assembly or complicated positioning to work. Further, it shouldn’t block your laptop’s heat vents, either. It needs to be compact, light enough to carry with you and not cumbersome. 

Lightweight

A good radiation shield will travel well, both because it fits in your laptop bag and because it shouldn’t weigh much at all. You could protect yourself with a piece of granite but you wouldn’t – you don’t want a laptop radiation heat shield that weighs a ton, either.

Price

We’re not buying a new laptop or even hardware – this is a literal shield, protecting you from LF and EMF radiation and heat. It shouldn’t cost an arm and a leg, but at the same time you want something that is built well, and price often reflects the quality.

Durability

The materials required to effectively block radiation will also create a durable product.

Aluminum, ceramic, steel and silicone are all great EMF blockers that confer a high amount of structural integrity to the product. The best shields use these matierials to block EMF radiation.

Customer reviews

While educating yourself and choosing is a good path to take, reading real customer reviews can get you moving in the right direction.

The Best Laptop Radiation Shield – an in-depth guide

1. DefenderShield Laptop Sleeve Case with 5G Protection – The Best Overall Laptop Radiation Shield

DefenderShield has created an innovative, lightweight EMF solution for your laptop. Built from high-quality material, the Laptop case is extremely functional, both as a protection against 100% of EMF and 5G radiation and as a protective sleeve for your laptop itself. The internal cushioning protects your laptop from bumps and bangs while in transit and also makes for a comfortable surface to rest on your lap while you work. 

The main selling points of this product are the fact that it doubles as a sleeve to protect your laptop, and that it’s 5G ready, blocking out up to 100% of 5G associated EMFs. With the move from 4G towers over this year, it’s imperative to be ready for 5G signals in your area and the effects they might bring. Being a laptop protection sleeve as well is a big benefit; extra functionality is always nice.

DefenderShield products are also engineered to be highly portable, which many laptop shields are not quite so flexible in that area. This means you can take it to work, college classes or on road trips without having to worry about a bulky, heavy radiation shield.

DefenderShield Laptop Sleeve at a glance:

Pros:

• Lightweight and portable
• Highly durable, yet still cushioned and soft
• Protects against up to 99% of 5G radiation and EMF
• Doubles as a protective sleeve for your laptop’
• 2 sizes – small and large

Cons:

• The price point on this product is somewhat high, though it is likely worth the cost
• It does not protect against laptop heat as effectively as the other DefenderShield products – it effectively sacrifices thermal protection for portability and other functionality.

To learn more about the DefendShield EMF Radiation Protection Sleeve, check out the video below:

2. SafeSleeve EMF Protection Anti Radiation 15-16″ Laptop Case

SafesSleeve anti-radiation case is a beautiful combination of a highly effective radiation shield and functional workstation. It provides EMF radiation and heat radiation protection while doubling as a protective, impact-resistant case for your device. Additionally, it has a built-in mouse pad and works from either side, providing protection and functionality.

The design of the SafeSleeve is highly resistant to damage, with a hard exterior to resist impact and a padded interior to protect your device from referred shockwaves. The EMF protection provided by the SafeSleeve blocks 99% of radiofrequency radiation and 92% of low-frequency radiation from entering your body. The design allows air to move between your laptop, the shield and you, reducing exposure to thermal radiation as well.

SafeSleeve EMF Protection Case at a glance:

Pros:

• Highly protective against the majority of EMF from consumer digital devices
• Built-in mouse pad
• Functional from both sides, meaning the additional mousepad works great for left-handed users as well
• Sturdy case protects your device from being bounced around or impacted
• The price point is lower than most other comparable products
• One of the nicest looking options on the market

Cons:

• It only fits products up to 16″, so for larger-screened laptops, it won’t be large enough.

Check out this demo of the product:

3. SYB Laptop Pad, EMF Radiation Protection

One of the thinnest EMF radiation protection devices on the market, the SYB Laptop Pad is lightweight yet incredibly sturdy. SYB offers 14″ and 17″ designs, blocking EMF and heat to your body without a bulky, cumbersome setup. Made of steel with an alloy that conducts heat away from it, this shield protects you from EMFs while still allowing your computer to function properly. 

The design of this product is highly durable, ferromagnetic steel and the outer alloy prevents heat from building up in your laptop. This design is critical because some radiation shields protect well, but can cause your system to overheat. Additionally, the system does not prevent Bluetooth or wifi from reaching your tablet, only from getting to you.

External to the interior metal core, the SYB Laptop pad is wrapped in tear-resistant vinyl, which is comfortable, slip-resistant, and easy to clean with just a damp cloth. The exterior does not prevent the SYB Pad from sinking heat away from your device, either.

SYB Laptop Pad at a glance:

Pros:

• The SYB Laptop Pad is durably constructed with an additional layer of tear-resistant, easily cleaned vinyl on the outside
• The exterior is slip-resistant, so you don’t accidentally send your laptop sailing towards the floor
• Protects against heat and EMF radiation
• Lightweight and comes in two sizes, fitting almost all laptops, tablets and other digital devices
• Comes with a lifetime warranty, indicative of SYB’s faith in the quality of their products

Cons:

• The price point is somewhat higher than many other comparable products
• No indication of its specific ability to deal with 5G, though there’s no reason to think it wouldn’t function to deal with those frequencies
• This one might not be asthetically pleasing to you

Check out the product in action below:

4. DefenderShield DefenderPad Laptop EMF Radiation + Heat Shield

DefenderPad protects against nearly the entire spectrum of 5G and thermal heat. The shield itself is large enough to support almost any device but lightweight and portable. Built to be effective against all forms of laptop or device EMFs, the DefenderPad sacrifices no portability or accessibility in its defense of your body.

DefenderPad is made of durable materials that are calibrated to protection against 0-10Ghz frequencies, which covers nearly the entire spectrum of 5G data. As 5G becomes more common, having a shield that is tested and designed with this type of EMFs in mind will become far more important.

The exterior is non-slip, keeping your laptop or tablet right where you want it, which is important as many radiation shields are effective at protection but offer no grip to their surface.

Finally, the DefenderPad Laptop EMF Shield also protects against laptop heat, where the sleeve we wrote about earlier does not. So while this one doesn’t have the same convenient laptop storage, you can be secure in its ability to protect you.

DefenderPad Laptop pad at a glance:

Pros:

• Highly effective at preventing low frequency and heat from reaching your body
• Strong, durable materials on this one make this a quality product with a lifelong guarantee
• The anti-slip coating prevents laptops and tablets from taking tumbles
• FCC-certified, lab-tested construction protects against 0-10Ghz frequencies, nearly the entire range of 5G technology
• 3 color options

Cons:

• Not designed for comfort, its flat, metal surface can be awkward on your lap; though the company sells an add-on pillow to make it more comfortable (which also can be seen as a negative)
• Price is somewhat high, as although it protects well, other products also offer great protection with comfort or functionality features included

Check out these product demonstrations below:

5. EMRSS ProShield Radiation Free Laptop Tray

The EMRSS ProShield tray is designed with military-grade anti-radiation technology. This reduces radiofrequency and electromagnetic radiation to virtually zero, safely bouncing it back away from your body.

The lightweight design of the laptop tray provides a stable work surface that you can take anywhere. While the tray prevents heat from reaching your body, it sinks it harmlessly away from your device as well. This means that while it’s protecting you, it’s also not causing your laptop or tablet to overheat.

EMRSS ProShield at a glance:

Pros:

• This one offers military-grade protection means your body is safe from virtually all forms of radiation commonly emitted by digital devices
• Sinks the heat from your laptop without harming you or the computer
• Lightweight and portable, and highly durable\
• Extremely affordable

Cons:

• “Universal” size of 14″ might not be large enough for many laptops. Though the company states they have a larger, 19″ size, it’s slightly more expensive
• It has no additional features or benefits, whereas many other similar products offer a range of added benefits
• There is no listed rating on how this product fares with 5G frequencies

6. HARApad Edge Laptop EMF Shield – with Multi-Directional Shielding Technology – Best Large Laptop Radiation Shield

The HARApad Edge is an entirely different type of shielding product. While the majority of other laptop pads protect your body underneath the computer, the HARApad actually has shielding on the front as well, contouring to the shape of your laptop and minimizing exposure to your abdomen and chest. 

While the protection conferred from these front panels isn’t 100%, the innovative design does provide a higher degree of overall shielding than most other products.

HARApad Edge at a glance:

Pros:

• The utterly unique design offers front-facing protection for your body where other products only protect the parts directly underneath of them
• Includes additional shims that can adjust the space between your laptop and the protection shield, making it contour potentially perfectly to your computer
• Variable positioning allows for a space to use your mouse as well

Cons:

• The HARApad is quite a bit more expensive than comparable products
• There is no mention of how much it can protect, especially regarding thermal radiation
• At 3lbs, it’s definitely on the heavier side of the spectrum for these products 

What is Laptop Radiation?

Laptops might not emit the kind of strength an x-ray uses, but they still do release multiple types. Some studies indicate health concerns from longterm exposure to even these lesser types, and considering we are exposed to them constantly, the concern is very valid.

Radio Frequency (RF)

RF radiation is emitted by the wifi antenna in your laptop and allows you to connect remotely to the internet and other devices. These frequencies are usually between 2GHz and 5GHz and pass easily through body tissues.

Extremely Low Frequency

Extremely low frequency (ELF) radiation comes from the electronic components of your laptop; not the connectivity to wifi but the general operation of your computer, these electromagnetic frequencies are present in all electronic devices, in higher amounts in some than others.

Thermal Radiation

Thermal radiation comes from the heat produced while your laptop is functioning. This has the highest potential for immediate damage because laptops can get incredibly hot and need to vent that heat to prevent damage to themselves. Laptop radiation heat is often vented directly into your lap and lower abdomen.

Health Effects of Laptop Radiation and Heat

Some studies have indicated potential health hazards of longterm exposure to the low-grade laptop radiation heat produced by tablets and laptops.

Radio Frequency (RF) & Extremely Low-Frequency Radiation

Male infertility

The constant use of these devices lowers sperm count, morphology and motility. For people trying to conceive, a change in any one of these factors can prevent pregnancy.

Possibly carcinogenic

The World Health Organization studied the effects of repeated exposure to RF and EF radiation, due to an increase in acoustic gliomas in the brain that corresponded to the increase in cell phone and wifi use.

Certain cancers

Studies indicate that certain types of cancer – particularly types of brain cancer – can be influenced by the amount of exposure to these low-frequency radiations.

Thermal Radiation

Thermal radiation is the most directly observable type of damage from laptop emissions.

Burns

Specifically thigh burns, damage from heat exhausts on laptops is the most common cause of laptop-associated damage. This is also difficult to protect against without interfering with the laptop’s ability to cool itself

Specific Concerns for Children

Children’s smaller bodies are going to be exposed to more radiation in a shorter period than adults’ bodies. Coupled with the fact that much of children’s school work and leisure time is done online in tablet or laptop form and you have an abundance of exposure to various radiations.

How can I protect myself from laptop radiation?

Laptop shield

The specific benefits of these products are covered in detail earlier in the article, but they are specifically designed to harmlessly bounce radiation away from the body while keeping your laptop’s functionality in check.

The best laptop radiation heat shield will protect you from the dangers of heat.

Distance

Use your laptop on a table or other surface as far from you as is comfortable to lower your exposure to EMF.

Turn off when not in use

Electronics only emit EMFs when they’re plugged in for the most part, and if your device isn’t on, it’s not connected to wifi, either. This is really the best option for blocking EMFs and heat from your laptop but of course, sometime you have to use it!

Ethernet instead of wifi

Going old school and directly connecting to your modem with a cable prevents all radiofrequency radiation.

Don’t use a pillow as a buffer

Pillows and other improvised “protection” might be a nice pad will not reduce EMF radiation or shield you from heat.

FAQs

How Does a Laptop Shield Work?

A laptop radiation shield is designed to block radiation emitted from your device, sending it harmlessly away from you rather than into your body.

Additionally, the best laptop radiation heat shield will be made of steel and aluminum, both of which act as fantastic heat sinks, keeping your computer from overheating. This, while safely negating the thermal effects before it hits your body.

Will a pillow block laptop radiation?

Nope and neither will a book, cutting board, prescription glasses or gloves.

It’s a nice laptop pad but unless you’re using material specifically designed to block EMFs, you’re still getting a full dose of laptop EMF.

Invest in protection

Keeping yourself and your family safe from laptop radiation is fairly simple and doesn’t even need to affect how you use your device. A few small changes in the way you use your device and protect yourself are key. Even though the amount of EMF radiation you’re mitigating is in small amounts, over time it adds up to a tremendous amount that’s offset. Small steps, small changes, one big difference.

Read next:

Are Bluetooth Headsets Safe to Use?

How Much Radiation a Laptop Emits (and what to do about it)

How to Turn Off WiFi (includes instructions for devices and turning your router off from your computer)

The post Best Laptop Radiation Shields – (TOP 6 Options for EMF Radiation Protection for Laptops – 2022 Edition) appeared first on Educate EMF.

In a hurry? This is the BEST EMF Protection Cell Phone Case

BEST EMF PROTECTION CELL PHONE CASE

DefenderShield EMF Protection Cell Phone Cases

Blocks 99.9% of RF radiation and 98.25% of ELF radiation (independently tested)

Wide range of cell phone case models for all the latest phones

Leader in the EMF protection industry

Amazon DefenderShield

Important Features When Choosing Cell Phone Radiation Protection

In order to best protect yourself from cell phone radiation, you have to look for cases, pouches, and other EMF shields with the following features. 

EMF Protection Effectiveness

Cell phones emit harmful electromagnetic frequencies nearly constantly while they are turned on. Direct exposure occurs not only as you use the phone to make calls and text, but also when simply holding it in your pocket. 

For that reason, it is important to find a cell phone radiation shield that blocks a high percentage of the radiation at all times. Most quality cases block at least 75% of the radio waves emitted by the phone. Many go beyond blocking radio frequency waves to protecting from exposure to extremely low frequency, or ELF, radiation as well. 

To make sure your phone still functions like normal, the shielding material usually only goes along the backside of the case or pouch. So, when using these cases, you have to be mindful about positioning the effective side against your body. Otherwise, you will not get the protection you seek. 

Tested and Researched

You cannot simply trust manufacturers claims about the effectiveness of their products in blocking EMF radiation. They need to back it up with objective test results, preferably performed by a third-party. 

Ideally, they should offer a full report you can review to see how their products performed across multiple tests. The results should show the exact percentage of protection their products provide to help you reduce your EMF exposure by a meaningful amount. 

Quality & Durability

Your cell phone case, pouch, or shield does you no good if it just falls apart in no time flat. You are equally out of luck if the case does not protect your phone from damage caused by falls and other impacts. So, look for one made from materials that stand up to the test of time and act as a protective layer for your phone itself. 

The most durable phone case materials include:

• Plastic
• Synthetic or real leather
• Neoprene

Of course, to protect against EMF exposure as well, the phone case should include a metallic fabric layer that blocks radio waves. This shielding fabric most often appears as a liner that also helps cushion against harsh impacts. EMF blocking and damage protection in one!

Price

EMF protection cell phone covers should not cost much more than normal phone case designs. The slightly higher price point covers the extra shielding material that blocks radiofrequency, or RF, waves.

Expect to pay around $25 to $80, depending on your phone model and size. The material matters, too, with leather cases coming in at the higher end of the price range. 

Customer Service & Reputable Company

A record of excellence can go a long way in providing the peace of mind you seek, so go with companies known for offering the highest quality EMF protection products.

These companies often go far beyond cell phone cases to offer clothing, headwear, and other protective items. Also, look for companies that happily back the quality and effectiveness of their products with exceptional customer service. 

If the EMF protection case checks all these boxes, you can rest assured that you’ve found a good one. Then, all you have to do is make sure it is made for your phone model and version to get the best fit. 

Best EMF Protection Cell Phone Cases and Pouches – An In-Depth Guide

You have many excellent EMF protection cell phone cases and pouches to choose from across multiple brands. To learn about the most popular ones on the market today, simply browse through this helpful guide, starting with our top pick:

DefenderShield EMF Protection & Anti-Radiation Blocking Cases

With all their activewear, blankets, and everything in between, DefenderShield has long served as the leader in the EMF protection world. And now, they have cell phone cases in their lineup, providing optimal protection as you go about your daily life.

They offer custom cases for all the latest Android and iPhone cell phone models in the versatile wallet style. All their cases are a smart combination of vegan leather and textured rubber, which looks stylish and protects your phone from fall damage.

Their cases feature a tough shielding material that blocks 99.9% of radiofrequency radiation and keeps it from aggravating your atoms. In addition, the shielding keeps 98.25% of ELF radiation moving away from your body at all times.

It even keeps you protected from 5G.

As an added benefit, their innovative shield material keeps RFID readers from scanning your credit cards and collecting your information. 

Features 

• Protects from both RF and ELF radiation 
• Detachable wallet phone case blocks RFID readers
• Quality brand name recognition in the industry
• Supports many different cell phone models
• Tons of colors to choose from 

Drawbacks

• High prices on newer model phone cases
• Fewer cases for Samsung phones than SafeSleeve
• Standard wallet cases only, no sleeve style cases available 

How Does DefenderShield Cell Phone Anti-EMF Radiation Technology Work?

DefenderShield creates their cell phone wallet cases with multiple layers of material along the front cover. Within those layers is an anti radiation fabric that redirects all EMF radiation in the 0 to 10GHz range. As the RF and ELF radiation hits that protective layer, it bounces back in the other direction to stay far from your body. 

To best ensure their products perform as expected, they put them through FCC-certified testing by a third-party. The results showed time and time again that their cases work as claimed. No matter which model you buy, they will keep 99.99% of RF waves and 98.25% of ELF radiation from traveling through the phone and into your body. 

SafeSleeve Radiation Protection Cell Phone Cases (Best for a Range of Samsung Cases)

Check Prices On Amazon.com

For true versatility and exceptional protection from EMF radiation, take a peek at the options from SafeSleeve. They have a huge range of radiation protection cases for iPhone and Android phones.

They even have universal cases designed to fit a number of phones they do not yet directly support.

Depending on your phone brand and model, you can choose between full-size wallet case and slim sleeves. Their wallet cases even come in easily detachable styles that let you customize your protection on the go. 

Across all styles, their cases protect you from up to 99% of RF waves and 92% of ELF radiation, including from 5G phones.

The wallet style also features RFID blocking materials that keep your info safe and secure.

All of their cases provide excellent drop protection plus keep your screen from getting dinged and scratched. 

These cases are slightly less EMF blocking than the DefenderShield, which is why it’s my second choice.

Features 

• Blocks 99% of RF waves
• Shields from 92% of ELF radiation 
• Features a RFID blocking wallet 
• Wide variety of case styles
• Many colors available

Drawbacks

• At the upper end of the price range
• Free shipping can take around a week
• Lighter colors can get dirty fast

How Do SafeSleeve Radiation Protection Cases Work?

SafeSleeve only uses FCC certified shielding technology in their cell phone cases — and offer certified lab results to back up their claims. Their lead-free shielding fabric directs EMF radiation away from your body and blocks RFID readers at the same time. 

Wallet cases have the shielding in the front cover, while sleeves are fortified along the back. For either style, they sandwich the shielding material alongside an impact-resistant insert and between a non-slip outer and microfiber liner to prevent damage to your phone. 

Through FCC lab testing, they demonstrate that their phone case blocks up to 99% of RF waves and 92% of ELF radiation plus keep heat to a minimum. Their cases also perform beautifully in Military Grade (Mil-Std 810G) drop testing performed by Rocky Mountain Testing Solutions. With those results, you can trust that their products will protect both you and your cell phone at all times. 

SYB Phone Pouch (Best Basic Case)

Check Prices On Amazon.com

Check Prices On ShieldYourBody.com

If you prefer a basic phone case, but still want some protection from EMF radiation, then the SYB Phone Pouch may fit the bill.

You can simply slide your phone into this neoprene pouch to prevent radiation from reaching your body. The pouch has shielding fabric made of metal mesh on the backside, while the front is unshielded to ensure all your calls and texts come through uninterrupted. 

The shielded side redirects 99.9% of EMF radiation up to 20 gigahertz, including 5G, sending it outward and away from your body.

Like the other options, you do need to pay attention to which side faces your body to ensure the product works right.

You can wear the pouch on your belt loop to make sure it always faces the right way or just check each time you put it in your pocket. 

Features 

• Deflects 99.9% of EMF radiation  
• Lightweight construction 
• More affordable than other options
• Quality materials and stitching
• Open top allows quick access to your cellphone

Drawbacks

• Offers little drop protection 
• Does not have a place for cards
• Only comes in two sizes 

How Does SYB Cell Phone Anti-EMF Radiation Technology Work?

Shield Your Body, or SYB, uses proprietary shielding fabric that directs RF waves in the other direction in an instant. They put the fabric along the back of the phone pouch to keep them from disrupting the normal function of your atoms. As long as you position the pouch correctly, the radiation will continue flowing away from your body all day long. The front remains open to let calls and texts go through, so you never miss a beat while going about your day. 

To confirm that their products offer the claimed level of protection, they perform near-field and far-field lab testing using a signal generator and spectrum analyzer. Their results show that their products block 99.9% of RF radiation across the full range up to and including 20 gigahertz. That’s great EMF blocking there!

RadiArmor Anti-Radiation Case

Check Prices On Amazon.com

The RadiArmor Anti-Radiation Case comes in the wallet style for a variety of iPhone models.

The phone case firmly cradles your phone and provides space for your ID and all your cards. It is made from attractive vegan leather in multiple colors and has TPU rubber in the middle to protect from impacts. 

The proprietary shielding material stands right in the way of up to 91% of radio frequency waves.

This keeps them moving away from your body to protect your health and wellbeing all throughout the day.

They shielding fabric also blocks RFID readers from accessing your credit and debit card information wherever you go. 

Features 

• Blocks 91% of radiofrequency waves 
• Offers RFID protection 
• Made from durable rubber and vegan leather
• Comes in many different attractive colors
• Has a kickstand on the back 

Drawbacks

• No support for Android phones 
• Claims lab testing but does not provide a report 
• Lower EMF protection than other cases 

RadiArmor Anti-Radiation Cell Phone Sleeve

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If you prefer an anti-radiation cell phone sleeve instead of a phone case, RadiArmor has that, too.

They claim their sleeve blocks between 91 to 96% of EMF waves, keeping them moving away from your system at all times.

Only the back of the sleeve has shielding fabric, however, to let your cellphone signals travel through the front. This keeps your phone working as intended, so you don’t miss any calls, texts, or other correspondence. 

How does RadiArmor Cell Phone Shielding Technology Work?

RadiArmor does not go out of their way to explain how their products work beyond citing their shielding fabric.

All their cases and sleeves have the shielding fabric interwoven in their design to send EMFs away from your body. The fabric supposedly blocks up to 96% of these waves whether you are just carrying the phone or using it to make calls.  

Although they make big claims, they do not back them up with lab reports you can review on your own. You just have to either trust what they say or do your own tests.

They instruct users on how to test their cell phone cases using meters sensitive to both RF and microwave radiation. Until a company can prove EMF radiation exposure reduction with an independent lab test, I won’t be making a top choice.

Gadget Guard Anti-Radiation Case

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The Gadget Guard Anti-Radiation Case keeps your cellphone in great condition while offering some protection from EMF radiation. You can find them for a variety of iPhone models but there are none available for Android devices at this time. 

The cases feature a thick rubber material that offers excellent fall protection to keep the screen and case in great condition.

Within the rubber is a layer of anti-radiation material that blocks up to 75% of RF waves from getting through. 

Features 

• Blocks radio waves without impeding phone function 
• Fits many different iPhone models
• Durable yet lightweight 
• Easy to slip onto phone 
• Low-key appearance 

Drawbacks

• Only blocks up to 75% radiation
• Does not support Android devices
• No certified lab results to review

How Does Gadget Guard Cell Phone Technology Work?

While they boast an excellent shopper rating and positive testimonials, Gadget Guard does not have the third-party testing results needed to back up their claims. They also do not explain much about their shielding material nor what frequencies it protects against. 

HARApad Cell Phone Sleep Shield

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The HARApad Cell Phone Sleep Shield is a little different from the rest of the options since it is neither a phone case, sleeve, nor pouch. Instead, it is a shield you put your cellphone in at the end of the day. 

As you close the phone in the EMF shield, they claim that three materials inside keep RF and ELF radiation far from you.

These materials direct the radiation away from your bed, just as long as its on a flat surface and separated from your room by a vertical wall. You can still use the alarm clock and other functions as needed. 

Features 

• Serves as a physical shield against radiation
• Fits all the different types of cellphones
• Allows phone to still function normally 

Drawbacks

• Only blocks up to 75% of EMF radiation 
• No third-party lab results 
• Cannot offer daytime protection while on the go

How Does HARApad Cell Phone Sleep Shield Technology Work? 

To create their sleep shield, they use three separate lead-free and tungsten-free materials to halt EMF radiation in their tracks.

They claim that the materials effectively capture the radiation instead of letting it flow into your airspace. Then, the waves travel through their materials and back into the device to complete its path.

Unfortunately, they do not back up any of their claims with independent lab results. 

Q&As 

What is the Best EMF Protection for Cell Phones?

We recommend the DefenderShield cases since they offer the most protection from radiation and damage.

If you pair your anti-radiation case with an airtube headset, you can keep EMF radiation far from your head, neck, and chest at all times. DefenderShield offers EMF blocking products from blankets to devices like tablets and other RF radiation devices.

Do anti-radiation phone cases work? 

Yes, independent test results show that these phone cases can block up to 99% of RF waves as they move through the air.

Similarly, they can block up to 98.25% of ELF radiation, potentially keeping you safe from both high and low frequency waves. 

These EMF blockers effectively provide a radiation shield to reduce your exposure to harmful EMFs.

How can I protect my phone from radiation? 

In addition to an EMF protector case, other ways to stay safe from radiation include:

• Keeping your distance is the top way to reduce your exposure
• Using airtube headsets
• Turning your phone off when not in use
• Leaving it in another room while you sleep

Does EMF protection really work?

When manufacturers use the most effective shielding materials in all the right places, EMF protection can really work.

Their third-party testing shows that their proprietary shielding methods block up to 99% of EMF radiation from traveling into your body and agitating your atoms.

Phone radiation does not have to be inevitable when a phone case is used.

Where can I learn more about cell phone EMF radiation exposure?

Glad you asked! I’ve written extensively on cell phone radiation on this site. Check out more articles on various topics like:

Mobile radiation chart according to the brands

What is the safe distance of a mobile phone from a baby?

Does Airplane mode reduce your exposure?

The post Ultimate Guide To The Best Cell Phone Radiation Protection (6 BEST Anti-Radiation Phone Cases – 2022) appeared first on Educate EMF.